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Top 15 Anti Anxiety Foods

Anti Anxiety Foods

Anxiety is a problem that is related to stress. It usually happens when a person feels negative, too anxious, restless, etc. Hence you need foods that trigger of happier thoughts and help the body ease. So if you are feeling low for some time or feel that nothing is going your way, these are foods that are going to cheer you up and make you happier.

Here Are Some Anxiety Fighting Foods:

1. Dark Chocolate

OOh nothing soothes or lifts the low spirit like chocolate. But halt, not milk or white chocolate, dark chocolate works here because cocoa contains dopamine properties. Have dark chocolate is healthier for you as it has fewer calories but munching on it sure makes you much more happier!

Dark Chocolate

2. Banana

Bananas are known for containing and ingredient named tyrosine, which helps the brain to trigger off these happier responses and actions and get rid of anxiety. Starting your days with bananas is going to keep you energized all day and also beat the blues for a happier you.

Bananas

3. Strawberries

Strawberries are rich in different kinds of vitamins, especially vitamin C, which plays a crucial role in fighting anxiety. Strawberries also contain natural ingredients that helps you trigger dopamine brain functions and thus helps you to stay happier too.

Strawberries

4. Ice Cream

Basically ice cream contains some natural chemicals that are known for triggering off relaxing functions. Ice cream also contains sugar along with milk, which are both foods that boost the dopamine neurotransmitter in the brain to relieve anxiety.

Ice cream

5. Apples

Apples are known to contain Quercetin, which is a crucial agent that also has antioxidants. These are known for triggering healthier brain functions and stimulate it for making you feel happier for a longer period. Apples also contain polyphenols that are known for preventing damage caused to the dopamine cells, hence helping you also stay happier for longer.

Apple

6. Almonds

Almonds contain phenylalanine and essential amino acid that is very much needed for fighting anxiety. You should have almonds raw or soaked in water for best results. Don’t have them salted or else you won’t get any health benefits.

Almonds (2)

7. Eggs

Eggs contain high amounts of amino acids that is known for producing relaxing functions, but they also help you to retain their functions for a longer time. Eggs should be consumed at breakfast ideally to help you retain their thoughts for a longer period.

Eggs (2)

8. Fish

White fish or even salmon are two kinds of fishes that contain good amount of omega 3 fatty acids. These acids are crucial for fighting anxiety. They are also known for improving brain functions and preventing the issues of mood swings.

Fish

9. Beetroot

The goodness of beetroot is not restrained to just producing blood. It is also known for stimulating and relaxing functions to fight anxiety. Along with this, beetroot also has antidepressant properties, which help you stay happier for a longer time. So drink beetroot juice in raw forms daily.

Beetroot juice

10. Walnuts

This is another food that is very high on omega 3 fatty acids. Walnuts are known to improve functions of the brain and fighting anxiety. As a result, you are happier! Eat walnuts on a daily basis and try to consume them on empty stomach for best results.

Walnut

11. Soy Based Foods

Anything contains more of soy in it, be it the milk, cheese or even soy based products are known for improving your brain functions. Soy based foods are rich in natural nutrients that are known for boosting your overall health and improving dopamine production in the body.

Soy Products

12. Sunflower Seeds

Sunflower seeds to contain essential fatty acids along with other nutrients for fighting anxiety. In fact, sunflower seeds also trigger improve brain function and prevent the slowing down of dopamine.

Sunflower seeds

13. Pumpkin Seeds

Like the sunflower seeds, are anti-anxiety foods. They are high on nutrition and help you relax. Have the seeds toasted for best results.

Sunflower seeds

14. Melons

Melons contain a natural ingredient called  amino acid tyrosine that has anti-anxiety benefits. In fact, along with improving this function, it also prevents anxiety and depression, which slow down dopamine functions.

Melons

15. Mangoes

Mangoes are known for being rich in antioxidants along with other nutrients for anti anxiety benefits. Mangoes also contain natural sugars, which triggers off happier thoughts and keeps you from feeling low. It further prevents the slowing down of dopamine production too.

Mango


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