Contrary to what the name suggests, this problem is not caused by playing tennis. Several lifestyle factors like jobs which require continuous rotating of the wrist like those of painters, mechanics etc may result in this injury. The symptoms of tennis elbow are that the outside of the elbow pains and the pain can radiate to the forearm and wrist also.
The pain starts slowly and usually becomes worse if the wrist is extended or the forearm is rotated repeatedly. The overuse of the muscles which bend the wrist and lift the hand causes this problem. The tendon fibers in these muscles degenerate and cause this problem. Let us look at how to treat tennis elbow without resorting to surgery.
Ways To Treat Tennis Elbow
The Chinese system of medicine believes that there is energy flowing in a specific pattern along invisible meridians in the body. Whenever this energy flow is obstructed or hampered it results in an ailment. This flow of energy or Chi is brought back to its normal state by inserting very thin needles at specific points along these meridians.
The Ice Method
This method involves four steps: The first it to rest the injured arm. The second one is to apply ice on the affected area as soon as possible. This will reduce the inflammation and hence the pain. However, do not apply ice directly to the skin and use a towel or piece of cloth to wrap the ice.
The third step is to compress the area to reduce the swelling and internal bleeding. However, take care that the circulation in the area does not become hampered due to the applied compression. The fourth step is to elevate the elbow above the level of the heart; this will help in draining the excess fluid from the area. This is one of the best methods if you want to know how to treat tennis elbow.
St John’s Wort
This herb is well known for its extensive use in the western herbal system of medicine for the treatment of various ailments. The most noteworthy action of this herb is that it is an effective pain reliever and also calms the nerves. Hence if you want to know how to treat tennis elbow, you should understand the role of St. John’s Wort as a natural pain killer.
Make a paste of fenugreek seeds with some milk and apply topically on the affected area. This will provide relief from the inflammation and swelling and hence the pain.
This is another wonder herb well known for its anti inflammatory and antibiotic properties. In the case of how to treat tennis elbow, turmeric can be used both for oral consumption as well as a topical application to treat tennis elbow.
The best way to consume turmeric would be to add it to your food. If you do not prefer this then you can mix half a teaspoon of turmeric in one glass warm milk and drink it twice a day. Also make a paste of turmeric with any natural oil like olive oil and apply on the affected area.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.