Nowadays, high blood pressure is one of the most general diseases affecting people all over the world. In many cases, it has been observed that an affected person is not even aware about the development of high blood pressure because of lack of visibility of symptoms.
People have to remain vigilant as far as symptoms of high blood pressure are concerned. Some of the common symptoms of high blood pressure comprises of vertigo, bleeding from nose and severe pain in head.
Possible Factors Leading to High Blood Pressure
Blood pressure is caused by a combination of multiple factors that begins to take toll on your health gradually. One main factor is the increased load on the walls of arteries to provide more and more oxygen to body tissues. All this happens due to increased body weight.
Modern lifestyle which involves minimum of actual physical movement is responsible for making heart exert more and more. Elements present in tobacco related products do unprecedented harm to heart. Along with this factor, excess consumption of salt which has sodium as its major component can lead to excess preservation of liquid. People suffering from high blood pressure must remain careful while consuming salt.
Age is an important factor while evaluating the effects of high blood pressure on a person. Older people are more likely to get affected by it as compared to younger people. Keep in mind the fact that high blood pressure can also labelled as hereditary disease. If there is any family history related to this particular health problem then the chances of developing high blood pressure increases.
Natural Remedies for High Blood Pressure
Diet plays a major role in maintaining appropriate level of high blood pressure. While preparing diet menu, intake of salt should be carefully laid out. The quantity of fruits that are fibrous in nature must be increased as fruits help in maintaining the digestive system of a person.
If a person is not able to avoid using dairy food products, then one solution is to consume those milk products that have low fat content. In addition to it, the consumption of sodium which is mostly present in salt must be reduced from the current level.
Vitamin B is of utmost importance in adequate production of RBC’S (red blood cells). Its utility gets extended by the fact that it also has the capability to cut down the increased level of high BP as it controls the increased intensity of homocysteine.
One of the best therapeutic remedy to control high blood pressure is autogenic exercises. In it, emphasis is laid on how to reduce level of stress by way of relaxation, managing level of breathing, rate of heart beat, temperature of body and blood pressure.
Physical movement plays a major role in relieving stress of a person. People suffering from high blood pressure must undertake some sought of stress relieving physical exercise for a minimum of thirty minutes to reduce their level of high BP.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.