Natural Cure For Frozen Shoulder

There are situations when a person gets a frozen shoulder when they try to pick something in an abnormal manner and sleeping in a twinge position. Adhesive Capsulitis or frozen shoulder occurs because of tightness and stiffness in the shoulder.

Frozen Shoulder

This can at times lead to disorder in joints and cause injury and unbearable pain. Frozen shoulder will get severed, when there is no synovial fluid, which is important for the lubrication process between the arm socket and bone. If there is any additional growth of adhesions tissues, this issue will get worse which can lead to more complications. There are various natural cures available in practice that provides outstanding results in preventing shoulder pain.

Tips To Cure Frozen Shoulder With Natural Remedies


Spirulina, a microalga that contains heavy proteins, vitamins and minerals helps in reducing frozen shoulder complications. When this natural cure for frozen shoulder is taken along with black pepper, the combination provides outstanding results.



Curcuma Longa or Turmeric can be made into a paste and applied on the affected frozen shoulder. This will reduce the depression caused on the region, providing great relief for the person. This has to be applied twice a day to achieve effective results.

Turmeric Powder

Garlic & Mustard Oil

Garlic has to be boiled initially in mustard oil. This combination should be left to cool and then applied on the frozen shoulder. This has to be done twice a day until the pain on the shoulder is reduced.

Garlic Oil


The frozen shoulder may sometimes lead to disorder of the bone joints that will lead to orthopedic complications. Bromelain, a natural cure for frozen shoulder that is extracted from the stems of pineapple has great anti-inflammatory effects. It greatly reduces bruising and spasm occurring on the shoulder region that brings pain relief exquisitely.



Ginger, a natural cure for frozen shoulder has active gingerols compounds to act as an anti-inflammatory agent. It helps to fight against the pains and cramps caused at the frozen shoulder joints.


Willow Bark

Willow bark has both anti-inflammatory and analgesic properties, which has been used in treating aches and pains on frozen shoulder. Willow bark, has salicin that is effective in treating inflammatory pains and musculoskeletal problems effectively.

Willow Bark

Ghee & Vegetable Oil

Another natural cure for frozen shoulder is ghee and vegetable oil that is frequently used by many. This cure has the ability to lubricate the bone joints that will prevent muscle toughening.

Apart from these remedies, there are certain things that help in preventing a frozen shoulder. Use of camphor topical pain relief oils and coconut oils will avoid the hardening of muscular bundles. Adding fish oil to daily food will help in relieving the joint pains to a certain extent.

Consuming calcium rich food such as beans, sprouts and barley soup will increase the bone strength providing support in overcoming a frozen shoulder. Ricinus Communis along with sesame oil has to be warmed and kept on the frozen shoulder to reduce the inflammation quickly.

Green vegetables have efficient nutrients to provide strength to muscles in eliminating the pain. Anti-oxidants such as carrots and gooseberries are a reliable natural cure for frozen shoulder that helps in increasing the stamina and energy that destroys the physical suffering on the frozen shoulder. Hence, following all these natural cures for frozen shoulder will help a person in getting relief from pain, agony and bone joint disorders to a large extent.

oil mix

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.