Knees are the highly sensitive joint in the human body and can experience pain for a variety of reasons. Knee pain is a very common problem experienced by most people, across age groups. The pain in the knees can either be a direct pain or a referred pain, as a result of some other pain in the body.
The causes for knee pain can range from injuries to knee diseases and from fractures to environmental causes such as working or living in a cold place. Obesity is also an important cause for knee pain. Whatever be the cause, knee pain if not treated on time can lead to larger problems. Natural remedies can be used effectively to treat knee pain and control symptoms related to it. Some ways to treat knee pain are as below:
6 Various Ways To Treat Knee Pain
Coconut Oil
Coconut oil applied after heating on the knee makes the area relaxed and relieves pain via relaxation. Heat application makes the tight structures around your knee joint to relax, because adhesions formed in the muscles, get broken down when heat is applied, this giving relief.
Coconut oil has deeper penetration levels compared to ordinary oils. Thus it is most effective in treating knee pain. Some herbs like devil’s claw can be mixed in the oil to maximize its effectiveness, as this herb is supposed to have properties that stop inflammatory processes from occurring.
Fat Hen Or Bathu Leaves
Drinking Bathu every day on an empty stomach causes washing away of toxins from your bodies. These toxins when accumulated in an area cause pain and discomfort.
Most of the knee pains and general aches can be corrected with this regime which should be followed everyday for at least three weeks. Detoxification of the body is an important but under-rated technique to reduce pain caused by any etiology.
Boswelia
It is obtained from the bark of a species of trees, called frankincense trees. It is believed that this herb has the capability to stop chemical reactions that can cause inflammation, which makes it the prime candidate to be used in pains related to inflammation.
It can be used to provide relief in arthritis. Boswelia is an exotic herb so you will have to order it online, but nevertheless it should make its way in your nature cure regime.
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Milk And Turmeric
This is one of the oldest nature cure remedies for pain of any type. Turmeric is best herb to induce healing, and when coupled with milk, it provides a nutritious healing method.
This can be used every day to facilitate the natural healing processes of the body. It has been in use since centuries and some also believe that it has anti-inflammatory and antiseptic properties.
Exercises
Exercising when coupled with yoga gives the best benefit for knee pain. You must go for brisks walk everyday for at least 30 minutes. This will help to boost your blood circulation. Do stretching exercises for atleast 15 minutes in the mornings and evenings.
This can help you get stronger muscles and strengthen your knees as well. Exercising also helps your weight to fall and keep degenerative changes at bay. In addition to this, massaging can be used to relax muscles, decrease stiffness and facilitate movement.
Apple Cider
Lactic acid causes less oxygen to make its way to skin and soft tissues, thus eliciting pain. Apple cider, which is a product of deep and vigorous fermentation is thought to possess detoxifying properties.
To use this, apply some apple cider on your knee and massage in circular motions slowly. Apple cider removes lactic acid and thus reduces the pain that is caused by the accumulation of lactic acid.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.