Top 7 Home Remedies For Arthritis Knee Pain

 Arthritis Knee Pain

Arthritis is a medical condition involving joints. Joints allow a flexible smooth movement of bones in a way that there is no friction between them. In cases where a person is suffering from Arthritis, this movement causes friction and results in pain of joints. The joint is made up of cartilage, muscle and a fluid, these three help in easy movement of joints.

Stiffening of muscle, low fluid production and tear in cartilage can be the reasons behind arthritis. Accordingly it is classified as Osteoarthritis where cartilage loses its elasticity, Rheumatoid arthritis and Infectious arthritis, both caused by infection or low production of the fluid. Inflammation, swelling and pain in the joints is usually the symptom of arthritis.

The pain caused by arthritis can begin as mild and take a severe from if left unattended. There are some natural and herbal remedies that can help you get relief from the pain and can be taken with your regular treatment of Arthritis. Avocado and Apples These are anti-inflammatory in nature. They also have anti-oxidants that help in reducing the rate at which cartilage breaks up.

Two to three servings in a day of these fruits can relieve you of the pain. Avocados help in repairing the cartilage. In case of apples, look for red skinned ones and do not peel them while eating as it is the peel that has major portion of anti-oxidants. If you have been noticing mild, early symptoms of arthritis, these fruits can delay and even help you avoid arthritis completely.

7 Home Remedies For Arthritis Knee Pain

Soy Bean Oil

Soy bean oil helps in reducing the breakage of cartilage. Its processed part is called unsaponifiables  that discourage the production of inflammation causing chemicals in the body.

Soy Bean Oil

Some people apply it on the joints directly gently rubbing it on the joints. Inclusion of this oil in your diet can also show positive results in the knee pain due to arthritis.

Water Therapy

Fill a deep bucket with lukewarm water. Now stand in it in so that your knees are immersed completely in the water. Begin making small walking and cycling kind of movement in the water. This simple exercise is known to relieve the pain and help in thwarting the degenerating effects on arthritis in your joints. Walking in the water gives you an automatic support of buoyancy. The lifting action becomes easier and it regulates a good circulation in the limbs.

Water Therapy

Menthol Or Eucalyptus Oil

Menthol and Eucalyptus, both are known to anti-inflammatory. Many pain relieving commercial applications use these ingredients in their formula. The immediate effect of application of their oil is cooling and soothing which relieves the pain.

Eucalyptus Oil

Thereafter, it seeps heat in to the muscles and joints for a longer relief from the pain. Heat also makes the joint flexible and easy to move. Apart from these two, ginger oil has also been found helpful in reducing pain and swelling in the joints.

Steam Therapy

Heat has been an age old remedy for relieving pain. It also reduces the stiffness in the joints. You can either use a pan of heated water or a vaporiser at home to give your knees steam treatment. Expose the painful joint to the steam. You can also cover the joint and the steamer or hot water pan under one cloth so that the steam does not escape and continuous to warm the joint. This remedy can also be used after applying some oil and massaging it thoroughly but gently on your joint.

Steam Therapy

After 15 minutes wrap or cover the affected part in such a way that it is not exposed to air. Make sure that you keep the affected joint active after this treatment for at least half an hour after trying steam therapy. This will not let the stiffness come back. Many people are known to use a blow dryer’s warm air flow too, to obtain relief from Arthritis pain. However, blow dryer throws dry air which can cause skin irritation and rashes if exposed to it for a long time.

Also Read

Simple Herbal Remedies For Arthritis
Nutritional Foods And Diet For Rheumatoid Arthritis
Natural Cure For Rheumatoid Arthritis
Home Remedies For Rheumatoid Arthritis


Arnica and gel made out of it has been used for centuries to heal pain, inflammation and injuries. The anti-inflammatory nature of Arnica makes it ideal for the arthritis induced knee pain. Arnica is also taken orally but in form of over the counter pills.


Do not try to take one yourself at home since it is toxic and needs to be diluted in proper proportions with water to be effective and yet safe, a task best left to the experts. You can use arnica roots, crush them using some water.  Apply this on your joint. Thymol present in the root helps the arteries to expand and provide an easy circulation thereby working against inflammation.

Calcium Rich Food At Home

Arthritis easily inflicts those people who have very poor consumption of calcium. Calcium is the key ingredient that makes up our bones and repairs them. Apart from milk and cheese, green vegetables like broccoli, spinach, avocado have a high level of calcium in them. Regular intake can help avoid this condition altogether. If you already have arthritis, then these foods may help in building and maintaining your joint structure. It is better to rely on regular diet for calcium instead of the supplements available in form of tablets. It has been observed in many studies that the supplements can in fact aggravate this condition.

Calcium Rich Food

Omega3 Rich Foods

Fish oil helps in fighting arthritis and its pain in two ways. It has Omega3 fatty acids. These have been found to be beneficial in breaking down the cholesterol thereby promoting smooth blood circulation and reducing the unnecessary pressure in the arteries and veins.

Omega3 Rich Foods

Also, it contains anti-inflammatory properties that relieve pain by reducing the inflammation causing hormones in response to injury in the body. Fish like salmon and sardines are very rich source of Omega3. You can either have fish or just add a spoonful of fish oil to your food preparations. Apart from this, you can also derive these oils from spinach and nuts. Flax seeds are another rich source of Omega3 fats. Consume 2-3 spoons in a day or just roast and add to your food.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.