Diverticulitis is a very painful disease. Pouches form in the wall of the colon and if these pouches get inflamed or infected then it is known as diverticulitis. Though the exact cause of why the pouches form on the wall of the colon is not known, it is assumed that a low fiber diet can be the predominant cause of it.
Without the help of the fiber the colon has to exert a lot of pressure to push the stool forward as a result of which pouches form in the weak spots in the inner lining of the colon. The feces can get trapped inside these pouches and become a breeding ground for bacteria which leads to infection and inflammation. The main symptoms are severe pain in the abdomen especially in the left side, fever, chills, nausea, vomiting, bloating, gas, diarrhea or constipation and loss of appetitie.
5 Best Ways To Treat Diverticulitis
Eat More Fiber
The best way to treat diverticulitis is to eat high fiber foods like fresh fruits and vegetables and whole grains. Fiber provides bulk to the stool and enables it to pass quickly through the colon thus reducing the strain inside the colon.
You should cut down on animal food and processed starches and sugars and include more of foods like kidney beans, spinach and apples in your daily diet. These foods will not only provide key nutrients to the body but will also provide more than adequate amounts of fiber.
Drink Plenty of Fluid
Drink ten to twelve glasses of water everyday. Also drink three glasses of freshly squeezed fruit juice daily. Lots of fluid will keep the stool soft and help it to be easily eliminated out of the colon. Fluids will also flush out the bacteria and the trapped feces in the pouches and bring considerable relief in the symptoms.
Psyllium husks have been used since time unknown for curing all kinds of digestive problems. Psyllium husks are rich in essential nutrients and contain huge amounts of fiber. These husks can prevent constipation as well as also cure diarrhea.
For constipation, swallow one tablespoon of psyllium husks with a glass of hot milk every night and for diarrhea mix one tablespoon of psyllium husks with a cup of curd and consume it twice daily.
Experts believe that people who suffer from diverticulitis do not have enough healthy bacteria in the colon to prevent infection. Homemade curd is full of healthy bacteria which helps restore the body’s natural balance and also prevents diverticulitis. Curd also aids digestion and promotes a regular bowel movement thereby keeping the entire digestive system in good health.
Exercise regularly for half an hour everyday. Exercise not only supports metabolism but also promotes normal bowel function and reduces the strain on the colon. Also you must respond to bowel urges immediately.
Delaying bowel movement leads to hardening of the stool. This causes an infestation of bacteria leading to infection. The hard stool also requires more force and pressure to be pushed forward and out of the colon.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.