An allergy is referred to a situation when the body’s immune system reacts abnormally to otherwise normal conditions. That is, an external factor causes a reaction in your immune system which may not cause a similar reaction to others. Allergies can be of many types and can affect different parts of the body. It can be caused by external agents like medicines, food, pollen, dust, pollution and insect stings. Allergies can result in asthma, cold, rashes, itching, nasal congestion etc. Allergies are a common problem faced by most people across the world and can be easily treated. Here are a few remedies which help in treating allergies.
Various Ways To Treat Allergies
Apple Cider Vinegar
Apple Cider Vinegar is the age old remedy which is frequently suggested for different health conditions. It has the capability of reducing mucous production as well as cleansing lymphatic system, making it helpful for the allergies.
It also helps in digestion, which makes it a useful remedy in the case of allergy caused by food.
Maintain A Clean Surrounding
You must always maintain a clean surrounding, especially a clean and hygienic house. When you enter the house, you bring in dust and outside agents. People who are hyper sensitive soon react to such allergens, which results in allergy. You must clean your house everyday and practice simple hygiene habits like having a bath when you are back home and taking necessary precautions when you step out.
Saline Rinse And Neti Pot
This is a good remedy in the case of allergies causing sinus. A saline solution is used to rinse your nasal cavity which helps in loosening the mucus and flushing out any allergen present.
Use warm water and salt in a pot and pour this mixture into one nostril by slightly tilting your head. Pour until the solution flows out of the other nostril and repeat this with the other nostril. Take care not to use tap water and use pure drinking water only.
This is the simplest, yet very effective remedy to treat allergy due to various allergens. A hot shower helps in soothing sinuses and clearing blocked passages. It also helps in removing allergens causing skin or hair problems, by washing off the harmful substances which may be on your body.
Quercetin is the natural bioflavonoid which helps in stabilizing mast cells. This is an effective antioxidant which also assists in reducing inflammation. You can naturally find quercetin in foods including broccoli, citrus, onion and garlic. However it is extremely difficult to find an adequate amount to reduce allergies in food sources alone.
Taking a supplemental dose may be helpful in preventing the allergies or assisting acute symptoms. It is not recommended in nursing or pregnancy, though a few practitioners feel that it is safe after the initial trimester. However, you must consult a doctor before taking supplements.
Nettle leaf is one more natural antihistamine which may be extremely effective because it physically blocks the body’s capability of producing histamine. This grows in a lot of places as well as may be made into tea or tincture.
However for relief from allergy, the capsules produced from dehydrated nettle leaves are the easiest to obtain as well as the most effective option. A nettle leaf may also be used along with other herbs to prepare a gentle herbal tea meant for allergy relief. This is generally mixed with the peppermint leaf as well to help in getting relief from allergies.
It is believed that if you consume honey produced by the bees in the area where you live, you will get used to the allergens in your environment. As a result, your body’s immune system will not react to allergens caused by these. However, there doesn’t seem to be much evidence to this theory.
Doing steam inhalation using eucalyptus oil will help in clearing sinuses and nasal passages. Eucalyptus oil should however not be consumed, as this can be slightly toxic to the body.
The strong aroma of this oil is believed to fight off any allergen and symptoms pertaining to allergy.
A compound found in green tea, called EGCG helps in blocking the production of histamine. Place some leaves in a pot of boiling water and brew for atleast 3 minutes.
Strain and drink the hot green tea. This also helps in clearing blocked nose and gives relief to cold related throat problems. The benefits of green tea cannot be over stressed, and treating allergies is one of them.
Increasing Vitamin C content is another important factor in fighting allergies. This is proven to be an effective anti-histamine. Vitamin C helps in building the immune system of the body and fighting unwanted diseases.
Make it a point to include food which is rich in Vitamin C in your daily diet in order to strengthen your immune system and ward off harmful allergens.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.