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5 Effective Yoga Exercises For Diabetes

5 Effective Yoga Exercises For Diabetes

Diabetes has been a severe medical disorder throughout the world and can be defined as a situation where the body cannot successfully metabolize fats, proteins and carbohydrates on account of difficulties in the secretion of insulin or because the body cells do not respond properly to insulin. Insulin is treated by a series of procedures, the most common being injecting few shots of insulin shots every day. This is a long term process and may take significant time to resolve the problem. As opposed to these treatments, there can be the alternative treatment of yoga, which can be a more natural approach to the disease.

Various Yoga Exercises For Diabetes

Bhujangasana

This yoga pose is of a particular benefit for the diabetic patients, and is one of the primary yoga poses for the prevention and cure of diabetes. This can be done by lying flat on the stomach on a level surface.

Bhujangasana

This posture focuses specifically on the muscles of the abdomen and shoulders improving the circulation of blood and oxygen in the region. This improved circulation is especially required for boosting the metabolic processes of the body and thereby effectively controlling diabetes.

Mayurasana

Mayurasana is a pose with the specific function of flushing out the system of toxins from the body, and at the same time invigorating and toning the digestive system. This pose helps in building pressure towards the abdomen, as a result of which the flow of blood is directed towards the area.

Mayurasana

It reinvigorates the digestive organs like the liver and pancreas and combats diabetes to a huge extent. This pose must be practiced on a regular basis for getting the maximum benefit and for the improvement of metabolic activity.

Halasana

Halasana, or the plough pose is of particular benefit to the diabetic patients as it stimulates the spinal nerves and the abdominal muscles. This pose focuses on the abdominal cavity and stimulates the digestive organs.

Halasana

The abdominal organs, the throat, the lungs and the parathyroid glands derive especial benefit from this pose and thereby contribute to the improved digestion and metabolism. The effects of this yoga pose are therapeutic in nature and are known to generate much relief to the diabetic patients through improved digestion and improved metabolism.

Chakrasana

This pose is a similar one to the athletic backbend, and is known for its reinvigorating and stimulating effects on the body. Chakrasana is noted for enhancing the efficiency of the abdominal organs by stretching up the abdominal muscles and generating pressure on the digestive organs.

Chakrasana

This also tones and strengthens the abdominal and back muscles. This pose enhances the blood flow and positively contributes in removing toxins from the system. As a result, the metabolic activity is refreshed and rejuvenated imparting an effective metabolism of the body.

Shalabhasana

Shalabhasana, or the locust pose is of especial benefit for the diabetic patients, as it strengthens the stomach and reinvigorates the digestive organs. As a result it aids the digestive system and improves the metabolic activities. The pose resembles a locust and hence the name.

Shalabhasana

 

This pose cleanses the system and boosts digestion and other metabolic activities. Because of its diverse and widespread effects on the digestive tract, it is of supreme importance to the diabetic patients. With regular practice of this yoga poses, it is inevitable to receive long term benefits.

Although diabetes is a severe and threatening condition if left unattended, it nevertheless can be combated successfully with alternative treatment methods like yoga. With a systematic yoga regime, patients can expect extended benefits and peace of mind.


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