5 Ways To Get Rid OF Back Acne

Back Acne

Acne can develop anywhere on the body where there are sebaceous glands and hair follicles. The palm and the soles of the feet are the only places where acne does not occur because there are no oil glands in these areas. People, who have facial acne, often have back acne as well. The skin of the body is thicker and has larger pores than the face hence the acne lesions on the back can be quite severe at times.

Excessive production of sebum which is a natural oil produced by the sebaceous glands to keep the skin well lubricated can clog the pores of the skin. Dead skin cells and other debris along with excessive sweat which does not get evaporated, accumulate along with oil into the pores and becomes a perfect environment for bacterial infections as a result of which, small pimples or lesions occur on the face, back and chest. Anything that rubs against the skin and irritates it, such as tight clothing, synthetic materials or rough back seats further aggravates the acne.

5 Best Ways To Get Rid OF Back Acne

Exercise Daily

Every morning, before the sun rises you should exercise for half an hour regularly. Exercises such as brisk walking, cycling or swimming are the best. Exercise stimulates blood circulation and promotes profuse perspiration.

Exercise Daily

The more you perspire the more the toxins are eliminated from the body keeping it clean and healthy. Perspiration also flushes out the accumulated oil, dead skin cells, bacteria and other debris form the skin pores thus safeguarding you against back acne.

Wear Cotton Clothes

You should always wear loose fitting cotton clothes which allow ample circulation of air so that your clothes do not remain damp with sweat.

Wear Cotton Clothes

Synthetic clothes do not absorb the sweat and allow the moisture to accumulate on the skin which attracts bacteria. You should also avoid wearing rough clothes that irritate the skin. If you get sweaty, take a shower and change into clean and dry clothes as soon as possible.

How To Cure Back Acne
Natural Cure For Back Acne
Home Remedies For Back Acne


Water is very crucial for getting rid of back acne. Drink fifteen glasses of water daily to keep the skin well hydrated and resistant to acne.

Drink Water

Water helps to flush out all the toxins from the body and keeps the pores clean and unclogged. You should also avoid soft drinks and consume two glasses of fresh fruit juice daily.

Gram Flour

Avoid using commercial soaps as these contain chemicals which aggravate the acne. Make your own cleansing agent by combining besan and curd to form a thick paste.

Gram flour

Lather the paste all over your body and keep for ten minutes after which bathe with warm water. Besan will cleanse the pores thoroughly and will help you get rid of back acne.

Baking Soda

Baking soda not helps to clean the pores thoroughly but it also exfoliates the skin and helps to get rid of back acne. Combine baking soda and water to from a paste. Apply the paste all over your back. Keep for ten minutes then rinse with water. Use this remedy twice a week.

Baking Soda

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.