Flatulence is the expelled gas from the anus. It is mostly a source of embarrassment as the foul smelling gas pollutes the environment and causes great discomfort to those who are around the person who has passed gas. As the food that we eat is broken down into energy, gases are produced in the stomach and the intestines. It is normal to release gas either from the mouth or from the anus several times during the day but excessive gas may become problematical and cause several distressing symptoms like bloating, abdominal pain, heaviness in the stomach and nausea.
Sometimes certain foods like beans, cabbage, artichokes, Brussels sprouts cauliflower and lentils cause flatulence and sometimes it is the consequence of indigestion and other digestive tract problems. A bout of flatulence can happen at the most inopportune moments during a meeting, at a party, a crowded elevator or when dining out with friends. These episodes cause deep consternation and mortification.
5 Best Home Remedies For Flatulence
Home made curd is full of healthy bacteria that keep the entire digestive tract strong, healthy and well functioning. These bacteria also aid digestion and kill the bad bacteria which give rise to the foul odor.
Curd has a soothing and cooling effect which eliminates the formation of excessive gases and brings relief in the flatulence. Eat one cup of unsweetened curds with your meal twice daily.
Pumpkin is full of health giving nutrients that provide vital nutrition to the body and keep all its organs well functioning. It is rich in fiber which aids digestion, soothes the stomach and prevents the formation of excess gas.
Peel one small pumpkin and cut it into small pieces. Steam the pumpkin and mash the pieces to a puree. Eat one cup of pumpkin puree everyday with your meal.
Cloves are very aromatic and pungent. This spice has been used since time immemorial for culinary as well as medicinal purposes.
It has powerful essential oils that not only aid digestion but also eliminate the harmful gas causing bacteria from the stomach and the intestines. Heat a griddle. Put some cloves onto it and roast till they puff up. Chew two of these roasted cloves after every meal.
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This leaf is always eaten after a meal to pep up digestion and to eliminate gas. It has powerful phenols which help in the breakup of food and in the complete absorption of the nutrients without causing too much of gas.
They also have a cleansing effect on the entire digestive system and keep it in prime health. Take a betel leaf and put one clove and one cardamom onto it. Fold the leaf to form a quid and place it in your mouth after a meal. Keep chewing slowly and make it last in the mouth for as long as possible.
Lemon is full of ascorbic acid that aids digestion and relieves flatulence. Take a glass of water and squeeze the juice of one lemon into it. Add half a teaspoon pf baking soda and drink after meals.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.