You do not always have to take the benefit of home remedies just when you are ailing or down with an infection. There are innumerable home remedies which if followed on a regular basis can allow you a healthy and disease free lifestyle.
Most of these remedies boost immunity, keep colds and flu at bay, cleanse our digestive system and protect your skin and hair from damage. Here is a list of some home remedies which you can follow on a regular basis for good health, healing and a stronger immune system.
Best Home Remedies For Health And Healing
Most people keep cinnamon at home. It is an important spice used in curries, fruits and puddings. But cinnamon is also known for its disease fighting properties so make sure you take some cinnamon everyday for good health and vigour. Cinnamon powder sprinkled on apple is a great cure for diabetics. It soothes the throat and keeps throat infections at bay.
This yummy and gooey product extracted from honey bees is a power packed food. Add a tablespoon of honey to your oats and tea instead of taking sugar.
It is lower in calories and has several disease fighting properties. It can be applied to blisters, wounds and cuts to promote healing. It soothes the throat and clears clogged sinuses. A tablespoon of honey ingested with lime water prevents constipation and elevates your resting metabolism.
Apple cider vinegar
The king of home remedies has the number one place in most households. Apple cider vinegar can be used as a last rinse for conditioning and softening the hair and giving it shine and luster. Have apple cider vinegar with water to clear the tummy. It can be used for patients who are suffering from gout as well as for a number of skin ailments.
This wonder spice is a formidable home remedy for tooth ache as it acts like a natural anesthetic. It promotes fresh breath and deals with problems like halitosis.
It can be brewed with tea for giving relief from a sore throat and a severe cold. It can also be used to flavour your curries and gravies.
Most Indian households use turmeric in their foods. Eaten with milk, it promotes good sleep at night, soothes a sore throat and protects the stomach lining from infections. It can be directly applied to cuts and wounds for quick healing. Turmeric added to milk and cream gives the skin a glowing and radiant complexion.
Garlic is a spice used traditionally to flavour the curries and foods. It is a powerhouse of disease fighting properties which can remedy toothaches and deal with potent bacterial infections.
It soothes the stomach and also elevates the metabolism thus keeping obesity at bay. It is known to increase the levels of good cholesterol in the body.
Baking soda has, since time immemorial been used to heal cuts, burns, wounds and skin related allergies like dermatitis. It can be added to your bath water or directly applied to the skin rash. It beautifies the teeth, giving them a sparkling appearance. Mouthwashes made of baking soda help to clear blisters in the mouth.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.