Are you tired of trying the ‘formula methods’ and quick-fix solutions to shed that extra flab? Well, now you can easily lose ten pounds in a week and that too without spending money on specialty foods or expensive diets.
This is possible by following a few classic home remedies. These remedies have proved to be quite effective and are being practiced for several centuries. However, consult your doctor before using any of these home remedies.
Best Home Remedies To Lose 10 lbs In A Week
Giving Up Sodas
Give up soda completely, as it will help you to achieve your weight loss goal. Avoid even the diet soda, as it can be bad for you. Try to consume more water as an alternative to fancy drinks. This way you can avoid empty calories.
You can lose your weight quickly by drinking water. Remember to drink water before meals, as it gives a feeling of being full. Therefore, you will not indulge in snacking or binge eating all the time.
You can add some honey and a dash of lime in lukewarm water (1 glass) and drink everyday the first thing in the morning. Drinking plenty of water throughout the day is an excellent way to get rid of toxins and sustain a steady metabolism.
Involving in household chores is an amazing exercise and will definitely help in shedding flab. Set aside your vacuum cleaner for a couple of days and manually sweep the floors. Bend and try to reach the corners as well as under the furniture. You can achieve more positive results by doing other odd chores around the house.
Eat Five Times A Day
Make sure to have your breakfast, snack, lunch, snack and dinner every day. Cut back on the three regular meals, so that you can include additional snacks in the diet. You can use the calorie calculator available on many websites to learn about the number of calories you could consume to lose the amount of flab you desire.
Apple Cider Vinegar
This is an excellent remedy to lose weight, as apple cider vinegar increases the metabolism rate, which helps in burning the fat quickly.
Mix apple cider vinegar (a few drops) in water (about a bottle) and sip at regular intervals. This will help in losing your tummy flab.
Consume Home Cooked Food
It is better to have home cooked food while trying to lose weight, as you can have control on the ingredients used while cooking. Cook a lean and balanced meal for yourself, which proves to be quite beneficial. You need not eat the boring, regular diet foods, as you can toss any of your favorite ingredients in the home cooked food.
Cutback on Sodium, Sugar, Trans Fats And Carbohydrates
It is important to avoid excess intake of sugar in order to achieve weight loss. Sugar adds hundreds of calories to your daily diet. Therefore, switch over to a healthier food plan and avoid empty calories. Focus more on vegetables such as broccoli, asparagus and spinach to get the right amounts of carbohydrates. This change in diet will help in losing weight quickly, especially in the initial few days.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.