Though the name could be very unfamiliar to a layman, the unpleasant smell emanating from the mouth of a person is all too familiar and something that we deal with on an everyday basis. Halitosis is a condition that mars personal contacts and makes a person self conscious and detached due to the social implications and ridicule.
Many associate halitosis with improper hygiene though it is actually associated with certain conditions of the body and also diet. Respiratory tract infections, gum problems, diet, bad habits like drinking smoking etc. too are reasons that cannot be overlooked. There are some very effective home remedies for treating halitosis. Here are a few.
Tips To Cure Halitosis
Henna is known for its antifungal properties and is used for hair as well as fungal infections. Henna can clean the mouth of all the bacteria and fungus that could be causing the halitosis. Therefore, after every meal, take some henna leaves and chew well.
Swish the chewed leaves in your mouth or use a brush for brushing the teeth along with the crushed leaves. You can then spit the contents out before it stains your teeth. Henna leaves can also be used after making them into a paste and using your toothbrush for brushing. Be quick with henna treatment and spit the juice and wash your mouth thoroughly before staining your mouth.
Basil leaves are antibacterial in nature and help in eliminating the bacteria from the mouth. Basil leaves have many medicinal properties and hence chewing them all throughout the day is an effective protection against halitosis and many common ailments. Chew on some basil leaves after washing your mouth thoroughly after meals. This will take care of the halitosis.
Avocado seems to be an odd choice for treating halitosis. But when we look deeper, we understand that the vegetable is indeed a great choice for treating halitosis and also intestinal and digestive disorders that crop up due to poor absorption of vitamins and minerals.
Due to the fatty content of avocados, when we consume them , they form an oily coat around the intestinal wall and this will prevent the food particles from getting stuck on to the walls and putrefy, causing ill digestion, absorption of nutrients and resultant bad breath due to the decaying of food particles in intestine. Chew on a slice of avocado after meals.
Fenugreek has medicinal as well as healing properties. Fenugreek is also a known remedy for controlling bad breath. Take one tablespoon of fenugreek and boil this along with a litre of water. This water can be taken all through the day for controlling bad breath.
Baking soda helps in restoring the pH balance inside your mouth and also prevents the saliva from turning excessively acidic. Baking soda is also a mild antibacterial and antiseptic and can help in preventing bacterial action inside the mouth.
Early morning brushing can be done with 1/4th teaspoon of baking soda. After every meal, you can use half a teaspoon of baking soda with a glass of water and use it for washing and swishing your mouth thoroughly. However, baking soda may not be an apt remedy for people with hypertension and those who restrict the use of sodium.
Dehydration is another reason why people get halitosis. A dry mouth can cause bacteria to multiply and cause halitosis. This is the reason why we get morning breath. Drinking plenty of water all throughput the day will help in preventing bad breath.
Water will flush out the food particles lodged inside the mouth and will also prevent bacteria from multiplying in the mouth. Drink plenty of water, at least eight glasses a day to keep the body hydrated and prevent halitosis.
The crunchy texture of guava helps in naturally scratching the food particles out of your mouth and teeth and this will eliminate the setting in of bad breath. Guava also has a refreshing taste and aroma that will linger in your mouth even after you have consumed it. Take a raw guava fruit and chew well along with the seeds after your meals. This will eliminate bad breath and food particles from your mouth.
Another sure way to remove bad breath is to chew on apples. Apples too are very crunchy and help in removing food particles from the mouth. Apples are also rich in pectin which is known to be a soluble fibre and hence good for proper bowel movement. Chewing on apples after every meal will also discourage plaque buildup and prevent halitosis.
Mint is known for its cooling and refreshing properties. Widely used as mouthwashes, toothpastes, mouth fresheners, and what not, these effects of mint cannot be compared to chewing a fresh mint leaf after your meals throughout the day.
This will leave a cool and healthy flavor in your mouth that is capable of treating halitosis. `Mint can also be used for preparing a tea by adding fresh leaves of mint to a cup of boiling water. Steep for ten minutes and take this tea after every meal. This is an effective treatment against halitosis.
Chewing on a clove too can help treat halitosis. Cloves are antibacterial and help in eliminating bacteria from the mouth that can cause halitosis. Chew a clove and leave it in your mouth for its fresh aroma to linger inside.
Parsley is another wonderful herb that can be used for controlling halitosis. Crush parsley leaves and then add to two cups of boiling water. To increase its effect, crush a few cloves as well and add to this invigorating and aromatic water. Strain this water and use it for rinsing and swishing your mouth after every meal and whenever necessary.
Cumin seeds too can help in treating halitosis. Cumin has many curative properties as well and will help in keeping many inflammatory conditions and illnesses at bay. Chew on cumin seeds after your meal and leave the seeds in your mouth for best results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.