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If the patient is troubled with the perimenopausal symptoms then you may try for some of the powerful herbal remedies which would definitely prove to be effective. Generally all the herbs are safe to consume but they have effects like hormone. Thus, the patient should take care to use these herbs only when the hormone level is appropriate and sufficient.
8 Best Herbal Remedies For Perimenopause
Black Cohosh
This herb is a great remedy for the perimenopause problems. It gets bind with the oestrogen receptor which helps to reduce the lutenising hormone. This hormone is actually the major cause for the disease. It also helps a lot to combat with joint pain, headache and fatigue related to the perimenopause.
Dong Quai
This herb is another wonderful remedy which has been used for centuries for the hormonal imbalance. It helps great to reduce the effects of perimenopause. You may consume as an excellent overall tonic for the sexual health of women.
Chaste Berry
This herb has a lot of beneficial properties for post menopausal as well as pre menopausal women. It works great by regulating the pituitary gland in order to stabilize the hormonal imbalance. You may prefer to consume the berries of the chaste tree as it contains the progestin which helps a lot to get relief from the vaginal dryness and hot flushes.
Licorice
The patient may also consume the roots of this herb for the leveling and balancing the fluctuations of your hormone. It also helps a lot to support the adrenal function which results in improving your energy level and keep you stress free. It also helps to support your digestive system. You will actually enjoy consuming it because of its sweet flavor.
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St John’s Wort
The yellow flowers of this herb are extremely beneficial for the mood lifting action due to the presence of hyperforin and hypericin in it. This herb also acts as a great sedative agent which helps to assist with insomnia and anxiety.
Sage
You may consume this herb for the reduction of the hot flushes. It helps a lot to assist with the low level of oestrogen in the case of perimenopause.
Wild Yam
Phytosterols are one of the major constituent of the wild yam which helps a lot to reduce the consumption of cholesterol in your intestine. This helps in the reduction of the level of blood cholesterols in your body. On the regular consumption of this herb will definitely result to increase the sex hormones, lipids and antioxidants in your blood. Thus it also helps to reduce the risk of the breast cancer and other cardiovascular disease. You will definitely get benefited by getting relief from the joint pain related to the inflammation. This herb is much more effective than other herbs like black cohosh and liquorice roots.
Soy
Soy is another wonderful herb which will help you to improve the level of cholesterol and thus decrease your blood pressure as well. You may consume it in the form of capsules if you are not comfortable to have it in the form of food or beverages.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.