Losing 50 pounds can dramatically change your physique and boost your self-esteem as well. Apart from these reasons, losing weight increases your lifespan by preventing several joint diseases as well as heart disease.
A goal of losing 50 pounds in six months is indeed tough, yet it is an achievable one. You will need to remain consistent with your workout and diet to achieve this goal in a span of six months. Given below is an effective diet and exercise plan for losing 50 pounds in six months.
Tips To Lose 50 Pounds In Six Months
Importance Of Sound Diet
Diet
Diet is known to play a very crucial role when it comes to weight loss. Individuals who begin working out for weight loss often ignore the importance of a sound diet. You should aim at including healthy foods in your diet while restricting your intake of junk food. Aim at consuming foods high in protein, fiber and complex carbohydrates. However, it is important that you choose only lean protein food sources such as chicken, turkey, egg whites, skim milk and legumes.
High fiber foods
High fiber foods are extremely important as they keep you feeling full for long periods of time, thereby preventing binging. The body digests complex carbohydrates slowly. Refined carbohydrates are quickly digested and immediately accumulate in the body as fat.
Omega 3 fatty acids
Omega 3 fatty acids are important for those who want to lose weight as they help in promoting weight loss. You should follow a diet consisting of 40 per cent carbohydrates, 40 per cent protein and 20 per cent fat. However, it is advisable that you consult your physician prior to following any diet, especially if you suffer from any health condition or take any medication.
Exercise Plan
A good exercise plan will help in burning high amounts of calories, thereby helping you to achieve your goal within a short span of time. When desiring to lose weight, it is pointless spending hours at the gym curling high amounts of weight on the barbell. You should try to keep your training routines short and intense in order to make them effective. Avoid distractions and exercise using proper form so as to prevent injuries.
Do not use heavy weights, but focus on using weights that enable you to perform the exercise with good form. If you experience any aching pain in your joints while performing these exercises, stop immediately. For best results, you must train using weights and cardio, as they are proven forms of exercise for weight loss. Do not train each muscle group more than twice a week. You should limit your weight training session to one hour each day.
Cardio helps in burning a higher number of calories than weight training does. For losing 50 pounds in six months, you need to lose an approximate of 2 pounds of fat each week. This amounts to 7000 calories per week, which is an achievable goal. You need to cut down 500 calories on your diet and burn an additional amount of 500 calories by exercising. This must be done on a daily basis in order to get the right results.
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