4 Best Foods That Cure Mouth Ulcers

Mouth ulcers are known to be tiny ulcers that are present in the lining of the mouth. This problem is accompanied by symptoms of pain and increased sensitivity. Although mouth ulcers can affect any individual, they are mostly prevalent among teenagers.

Mouth Ulcers

Women are more prone to suffering from recurrences of this problem than men are. However, this problem can easily be treated by making use of certain foods. Given below is a list of best foods for treating mouth ulcers.

Tips To Cure Mouth Ulcers With Food


Yogurt is considered an excellent food for treating mouth ulcers as it helps in soothing the mouth as well as combatting bacteria responsible for this condition. Mouth ulcers are known to occur as a result of the presence of unhealthy bacteria in the mouth. Unhealthy bacteria become active when the balance of good and bad bacteria is disrupted.

Yogurt is known to be a good source of healthy bacteria, which helps in creating a balance of bacteria inside the mouth. This promotes healing of mouth ulcers. Yogurt is not only beneficial for treating mouth ulcers, but is also helpful for preventing its recurrence. For treating mouth ulcers, it is advisable that you aim at consuming around 200 grams of yogurt each day.


Kale And Carrots

Green leafy vegetables are known to be excellent sources of B vitamins, which prove beneficial for decreasing stress. Stress is considered a common trigger for mouth ulcers. However, in certain cases, mouth ulcers may also occur as a result of iron deficiency. Kale and other leafy greens are excellent food sources of iron, which may prove beneficial in reducing the risk of mouth ulcers.

Carrots are also considered beneficial for treating mouth ulcers as they contain beta-carotene, which helps in promoting the healing of mouth ulcers. You should try consuming kale in the form of juice as the body easily assimilates it. You can also add two to three carrots to kale to increase its effectiveness. Try consuming this juice twice daily, for best results.

Kale And Carrots


Kefir is similar to yogurt and originated from the Middle East. Kefir is known to be an excellent source of healthy bacteria, also known as probiotics, which help in the treatment of mouth ulcers. This is due to the fact that the presence of probiotics help in neutralizing the harmful bacteria present in the mouth. Individuals who suffer from lactose intolerance are able to digest kefir easily as compared to other dairy products.



Soybeans are an excellent source of iron and may prove beneficial for individuals suffering from mouth ulcers. In certain cases, mouth ulcers occur as a result of iron deficiency, therefore, consuming iron-rich foods such as soybeans may prove effective in healing mouth ulcers.

Soybeans can also be consumed in the form of tofu, which is delicious and can be used in the preparation of several dishes. Soybeans are known to contain around 7-8 mg of iron per cup serving. The daily recommended intake of this mineral is 18 mg for men and 14 mg for women below 70 years of age.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.