Diet Tips For Hiatal Hernia

Hiatal HerniaHiatal hernia refers to a condition where the stomach pushes into the chest via an opening known as the hiatus. Though some people suffering from hiatal hernia may not experience any symptom at all, many people face certain specific symptoms that include dehydration, chest pain, difficulty in swallowing food and an unnatural sour taste in the mouth. It is not exactly known why hiatus hernia takes place, but experts say that in maximum cases it occurs because of weakening of the diaphragm.

While cure for hiatal hernia vary from one person to another, in general it can be controlled with the help of lifestyle modifications that include dietary changes and intake of fluids. Sometimes, doctors also advise surgery or medications to people suffering from hiatal hernia.

Various Diet Tips For Hiatal Hernia

Avoid Foods That Aggravate The Symptoms

Studies have revealed that eating certain foods can aggravate symptoms of hiatal hernia. These include chocolate, garlic, citrus foods such as lemons, oranges, and grapefruits, and fried foods.

lemons, oranges, and grapefruits

In case of some people, dairy products such as ice cream and whole milk can cause hiatal hernia. If your doctor has advised to avoid dairy products, trying out alternatives such as soy milk can be a good idea. You can also opt for goat or feta cheese, but consuming them in moderation is crucial.

Go For The Right Foods

If you are suffering from hiatal hernia, it is important that you include foods in your diet that are safe for you. Examples of such foods can include apples, bananas, bread, whole wheat crackers, baked chips, rice, rice cakes, lean meats, egg whites, carrots, broccoli, green beans, and peas. If you crave your sweets, you can opt for baked or low calorie ones. However, avoid chocolate or mint based sweets because these can aggravate the condition.

Avoid Binge Eating

Binge eating is a major trigger for hiatal hernia. If you eat excessive food at a single time, chances are high that it will put unwanted pressure on the stomach, thus worsening the situation even more.

avoid Binge Eating

Instead, opt for small but regular meals. Also, do not eat hurriedly. Eat in a calm environment so that you get to enjoy the food and also avoid pressurizing the stomach too much.

Pay Attention To Sauces And Oils

For controlling hiatal hernia, it is important to minimize the use of butter, sauces and oils, in case you cannot avoid them completely. Also, it is better to use cooking spray rather than oil because it minimizes the use of oil.

Drink Sufficient Water

Another crucial strategy for controlling hiatal hernia is to drink enough water throughout the day. This way, you can keep the stomach calm and avoid heartburn that often accompanies hiatal hernia. Also, if you have hiatal hernia, it is better to avoid coffee. But if you are still craving for it desperately, opt for the decaffeinated version.

Drink Sufficient Water

You can also choose to drink herbal teas that have less caffeine. In general, if you have hiatal hernia, avoid spicy or oily foods. Instead, eat more of natural foods such as fruits, low fat dairy products, vegetables and lean meat. That way, you will lead a healthier life.

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