Daily exercise is essential for overall well being. Exercise helps to keep you active, alert, agile and energetic. You are able to perform your tasks with more ease and comfort. By remaining physically fit you manage to have a strong immune system and you are less likely to fall ill.
You are protected from heart ailments, high blood pressure, diabetes and arthritis etc. Daily keep fit exercises boost stamina and prevent fatigue and exhaustion. You do not have to follow a strict exercise regime in your daily routine. You can transform your day to day activities into a fitness programme.
Best Daily Keep Fit Exercises
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Walking is the simplest and easiest exercise that you can include in your daily keep fit programme. Walking does not need expensive equipment; just a pair of comfortable walking shoes would be enough. You can do it at your own pace, to suit your age and physical condition. 30 minutes of walk 5 times a week is sufficient for an average person. It helps to maintain your cardiac health; it tones up your muscles and maintains healthy bones. Regular brisk walk helps you to lose about 3 kilograms weight in a month.
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Aerobic exercises are a great way to keep in shape. It makes your heart and lungs work better, it helps to lower blood pressure, lowers cholesterol level and it keeps blood sugar level in check. Aerobics includes jogging, skipping, cycling etc. You can do walking and aerobics alternately in a week to add variety to your daily fitness regime.
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Swimming is a low impact aerobic activity. Swimming is a complete workout for overall fitness. These days with the availability of heated swimming pools, you can do it all the year round. Swimming is recommended for all age groups of people. It is beneficial for people suffering from arthritis and joint pains. Swimming helps to relieve muscle tension as the gentle pressure of water on the limbs helps to relax the muscles.
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You can join a sports club and take up a sports activity of your choice. Lawn tennis, badminton, squash, soccer, basket ball and volley ball are all strenuous games which help to keep you fit. Chose a game to suit your age and make it a part of your daily keep fit regime.
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Yoga is a complete programme to maintain physical and mental fitness. You can join a yoga centre to learn the nuances of yoga asanas and Pranayama. Daily practice of Yoga helps to cure and prevent many ailments like diabetes, obesity, high blood pressure, digestive disorder and respiratory diseases. Yoga strengthens the function of your vital organs and it helps you to maintain a healthy lifestyle. If you follow the eight disciplines (Ashtanga Yoga) of yoga in your daily life, you will enjoy a disease free life.
Apart from the above mentioned exercises for daily fitness, you can maintain fitness with your routine chores. Such as gardening, cleaning, car washing, stair climbing or taking your dog for a walk. Stay active around the house and avoid being a couch potato.
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