Feet are carrying the whole body pressure. In fact, we torture our feet by wearing wrong sized and shaped shoes, walking on hard uneven surface with heels, and don’t bother to take minimum care of our feet. Result is foot pain and swelling. Almost all the human being suffers in foot pain. The good news is foot pain can be cured by the help of yoga.
We Are Offering Few Yoga Poses To Make Feet More Strong:
The most easy yoga pose is Mountain pose. Stand straight on the floor. Try to spread your toes apart as much as you can. Focus on four corners of the foot. It will bring back your strength and the whole body weight will be evenly spread.
Down Ward Facing Dog
This yoga pose has multiple benefits. Including it makes the feet strong. Lie down on the floor on your abdomen. Place your hands forward and try to lift your back and hip slowly. You will look like opposite “V”. Your pressure will be on your feet and palms. Your feet should be fully on the floor and this pose is good for the calf muscles and strengthening the feet. Down ward Facing Dog is very good for legs, feet and ankles.
Stand straight on the floor with wide open legs and stretch your hands on the sides of the body. Try to get down with right side slowly. Try to put your right palm beside your right foot. Now your upper body is in bend position but your knees are straight. Your look should be on the left hand. This yoga pose is good for the weight dissemination. It provides strengthen to your hips, chest, spine, knees, thighs, feet and ankles.
Stand and put your left foot on the side of your right thigh. Close your palms like the sign of “Namashkar”. Stand in this pose for few seconds and get back to your normal position. Try with the other side. This pose helps to strengthen the foot, stretch the calves, spine, thighs, ankles and shoulders. This pose increases the balance in you. Practice this yoga pose daily to increase the balance in you and reduce the foot pain.
Reclining Hand To Big Toe Pose
This yoga pose stretches and strengthens the knees, foot and hips. Lie down on the back and raise your one leg up. Use a strap and try to pull your feet towards your face. Do this with the other leg. Practice this yoga pose daily in order to cure foot pain.
Forward your one leg as much as you can and bend the forwarded knee. The ankle and the knee should be on the same line. Press the front foot. Lift your hands over your head and close two palms. Stay in this pose and then release. Try with the other leg. This pose increases the strength, align to the legs and back. This pose teaches to hold the body weight competently.
Sitting Up On the Toes
Stand straight and then seat down on your heels. You can place your hands on your thighs. Straight your back and face the front side. Sit in this position for few seconds and then release. Practice this yoga pose daily to stretch the feet and ankles. This pose will release the tight muscle from legs and feet.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.