Are you losing confidence because of bad breath? Or are you feeling people staying away from you? If you are confident these unusual incidents are happening because of bad breath then you have to cure it. Bad breath can occur due to the bad food habit, indigestion and dehydration. Yoga exercises are the best way to cure this problem.
5 yoga poses for bad breath.
Here Are The 5 Yoga Exercises To Fight Bad Breath:
The Skull Shining Breathing Exercise
One of the most popular yoga exercises which has lots of benefits. Practice this yoga pose for twenty times daily. Sit in a comfortable lotus position. Put your palms open on your knees. Keep your spine straight. Now slowly breathe in and tug your stomach when you breathe out. Ease your tummy and naval. The fresh air will reach the lungs and it will cure your bad breath.
Psychic Union Pose
Sit in lotus pose with crossed legs. Then slowly bend your upper body forward and touch the floor with your forehead. Pull your hands behind crossly and hold the big toes of your two feet. Stay in this position for about five breaths and then come back to your normal position after a minute.
This is another very effective yoga pose. Sit in a lotus position with cross legs. Place your hands on your thighs. Roll your tongue slightly out of your mouth. Take breath from this tube type roll tongue. Practice this yoga pose for about twenty times to get best result.
Sit on the floor with left foot under your right hip and right foot under your left hip. Put your hands on your knees and spread your fingers. Lean slightly more and open your tongue as much as you can with wide open mouth. Stress on your face muscles. Stay in this position for about twenty breaths.
Hissing Cooling Breaths
Sit in lotus position with leg cross. Put your palms on the knees. Sit with straight back and open your mouth and bring your teeth out. Take a deep breathe between the gaps of the teeth. Exhale your breaths with left nostril or the right nostril. Do this exercise twenty times for better result.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.