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5 Most Effective Dietery Changes For Varicose Veins

Varicose VeinsBlood and veins have been much talked about by mankind in society. Some associate them with superior qualities, while others with their lineage! Therefore, can you bear to see such an esteemed component of the human body in torture? Varicose veins are swollen and painful veins. Itching, scaling, inflammation, and bulbous eruptions, are other characteristics of these veins that lose their efficiency of transporting back the blood from the different parts of the body to the heart, under this condition.

Varicose veins are not as dangerous as they appear to be, unless in the case of a thrombosis, which gives rise to problems with blood circulation. The symptoms of varicose veins appear on the feet and legs, though they may occur at other parts of the body. Varicose veins can be treated, if not cured, at home, by performing simple care functions such as exercising, leg elevation and protecting the legs with compression stockings. Clinically, radiofrequency ablation, sclerotherapy, ligation and stripping, and laser treatment are available. Diet therapy is considered to be effective in treating varicose veins, as some foods have the capability to prevent the disease in healthy persons and heal it in those affected by it.

Dietary Recommendations For Varicose Veins

Vitamin C Rich Foods

Foods that are rich in vitamin C should be included in your diet, as much as possible, as they rejuvenate blood vessels. Oranges and grapefruits inclusive of their inner rinds are rich in vitamin C. They can be had along with breakfast or lunch. Vitamin C need not always be from sour sources or fruits. Did you know that everyday spices such as green and red chili peppers are also one of the richest sources of vitamin C? You can easily include them in your curries, soups and sauces.

Vitamin C

Most persons like bell peppers for their flavor. Their Vitamin C affluency is one more valid reason for you to include them in your diet, the yellow bell peppers being the most beneficial amongst them. Guava, thyme, parsley, green leafy vegetables, broccoli, cauliflower and kiwi fruit are some of the foods that will provide the immensely valuable vitamin C.

Flavonoid Rich Foods

Flavonoid-rich foods are the next set of foods that should be included in the varicose vein diet, as they revitalize blood vessels, improve blood circulation, and strengthen capillaries.

Flavonoid Rich Foods

Berries such as black berries, cherries, black currants, grapes and blueberries are rich in flavonoids. Onions and bell peppers enhance the taste of curries, soups and many other main and side courses.

Horse Chestnuts

Horse chestnuts are very effective vein strengtheners. They give your veins increased resistance to damage, diminish capillary-wall permeability, and reduce the absorption of ultraviolet radiation.

Horse Chestnuts

Escin, clogs the capillary wall openings, thus reducing the outflow of fluid from them into the surrounding tissue. This herb reduces edema of the legs, reduces calf muscle swelling and itching, and enhances calf muscles tone.

Tea

If you are lover of tea, here is another good reason for you to indulge in it. It contains tannins that constrict and tighten tissues. This is particularly useful in the case of Varicose veins as this disorder causes dilation of the veins. Tannins help reduce swelling and inflammation.

Buckwheat

Buckwheat and other whole grains, except wheat, contain the bioflavanoid, rutin, which improves the overall venous health.

Buckwheat

It makes the blood capillaries less fragile, enhances venous wall integrity, prevents ground substance composition disintegration, and improves venous muscular tone.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.