5 Home Remedies To Promote Regular Bowel Movements

An irregular bowel movement can cause abdominal pain, nausea, malodorous gases, hard stool which requires a lot of straining and pressure to evacuate, loss of appetite, heaviness in the stomach and bloating. It is crucial for the health to have a regular bowel movement to get rid of the residual waste matter after the food has been digested.

5 Home Remedies To Promote Regular Bowel Movements

An improper diet, insufficient dietary fiber, too much of animal food and junk food, too much of fats and carbohydrates, all these contribute to indigestion and a faulty bowel movement. This common complaint besets millions of people.

The fecal matter hardens in the colon and sticks to its walls and leads to constipation. Severe constipation can lead to other serious health problems like piles, bleeding from the rectum and several types of infections in the digestive tract.

Home Remedies For Regular Bowel Movements

Aloe Vera

Aloe vera is very healthy for the entire digestive tract. It loosens the stool by providing bulk to it and helps it to be eliminated from the colon. Aloe vera has powerful cleansing properties and is also rich in dietary fibre. It aids digestion and keeps the digestive tract well functioning. If you drink one cup of aloe vera juice every morning, you will have an easy and regular bowel movement. It will also rid your body of harmful toxins and keep it strong and healthy.

aloe vera juice


Buttermilk is a very refreshing and strengthening drink. Instead of drinking sodas and other carbonated drinks which are extremely unhealthy you should drink fresh buttermilk three or four times daily.

Buttermilk is full of valuable nutrients and healthy bacteria which pervade the entire digestive tract and keep it strong, healthy and free from infections. Butter milk aids digestion and helps to dislodge the hardest of the fecal matter. It promotes a regular and complete bowel movement.



Figs besides being delicious to eat are also full of valuable nutrients which provide vital health and strength to the body. They are very rich in dietary fiber which soften the stool and help it to pass easily and smoothly from the small intestine into the colon and from the colon to the rectum and thus out of the body.

Soak two figs in half a cup of water overnight. In the morning drink the water and eat the figs. Do this on a regular basis for a daily bowel movement.



This fruit is full of health giving nutrients which truly keep the body in a healthy condition. It is also rich in dietary fiber which when combined with water forms larger and elastic stools which move easily and smoothly out of the intestines and from thence out of the body. You should eat apples with the skin to get the maximum amount of fiber.



Eat freshly cut raw vegetables like onions, cabbage, lettuce, spinach, radish, tomatoes and carrots with your meals daily. These vegetables will not only provide vital nutrients to the body but will also supply the crucial dietary fiber needed to promote a regular bowel movement.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.