To lose weight with ease, apart from reducing your calorie intake, make sure that the foods you are savoring can stimulate fat burning. Drinking a lot of water is a popular way to curb hunger and reduce calorie intake. However, plain water despite quenching your thirst and hydrating your body cells cannot meet your nutritional requirement. Hence, to boost the healthy hydration level and to meet the nutritional need of your body at the same time you can drink healthy beverages. Moreover, the low calorie nutritional drinks can also boost your metabolism.
For Healthy Weight Loss, Include The Following Drinks In Your Diet.
The polyphenols present in the tea leaves speeds up metabolism and inhibits fat absorption. To avoid unwanted calorie consumption, do not add sugar to this healthy beverage. All varieties of tea including black, green and oolong teas can help in weight loss.
Low Fat Milk
To lose weight, drink two glasses of milk daily. Calcium plays a vital role in regulating fat storage. Dairy calcium helps in breaking down unwanted fats. In addition, milk is also a source of vitamin D, which speeds up fat burning.
Green Vegetable Smoothie
You may select any green vegetable of your choice or combine a variety of vegetables to prepare a nutritious green vegetable smoothie. The fiber rich vegetable smoothie promotes detoxification and the antioxidant plant compounds will neutralize the free radicals. As toxins and free radicals slow down metabolism, the vegetable smoothie, by restoring the normal metabolic rate, can help in burning the unwanted body fat.
Caffeine is a powerful metabolism booster. Drinking unsweetened black coffee in moderation can help you to lose weight fast.
Lemon and Cayenne Pepper Drink
The lemon and cayenne pepper drink prepared by mixing two tablespoons of lemon juice and 1/10th teaspoon of cayenne pepper with a glass of water assists in detoxification. In addition cayenne pepper boosts metabolism and helps in burning fat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.