Walnuts figure among one of the oldest plant-foods grown by human beings. Today, there is a misconception prevalent among us that walnuts are rich in calorie and fat. So, people who are on diet restrictions avoid from eating walnuts. However, research-based studies show that walnuts are powerhouse of nutrition. Besides containing good cholesterol that is extremely beneficial for vascular health, walnuts possess a wide range of nutrients, disease-suppressing fatty acids, minerals, neuro-protective compounds, antioxidants and vitamins. These things are known to fight or lower the risks of various mild to life threatening health conditions.
Here Are 15 Health Benefits Of Eating Walnuts:
1. Combats Diabetes
Healthy dietary fats present in walnuts have the ability to make body metabolism stronger in people who suffer from type 2 diabetes. The result of an experiment conducted in this regard shows that obese adults enduring type 2 diabetes were given a particular amount of walnuts on daily basis. In the first 3 months, the fasting insulin level in these people came down significantly while others who were not put on walnuts did not show any difference.
2. Supports Brain Health
Walnuts are brimmed with some neuro-protective compounds such as omega 3 fats, vitamin E and folate. These things go to great length to support the general health of our brain and enhance inferential reasoning in youngsters.
3. Boosts Up Quality Of Sperm
Studies prove that a daily intake of around 75 grams of walnuts can better the quality of semen in healthy young people. If someone makes the habit of eating 75 grams of the nuts daily, he will have his vitality and sperm quality improved to significant level.
4. Glowing Skin
Walnuts are loaded with antioxidants and B vitamins. These things are very effective in combating wrinkles, free radical harm caused to skin and ageing. A daily dose of walnuts can go long way to preserve your skin and give you glowing skin right in your middle age.
5. Helps Baby’s Health During Pregnancy
If an expecting mother provides herself with polyunsaturated fatty acids through walnuts, she would potentially cut down the baby’s risk of developing food related allergies. Polyunsaturated fatty acids sourced from walnuts can allow baby’s immune cells to resist against foreign substances in a better way.
6. Weight Loss
Walnuts figure among top foods used as part of diet management for weight loss. Dieticians are increasingly prescribing walnuts to obese people who pursue weigh management program. Research suggests that walnuts contain omega 3 fats, protein and fiber. The trio combines to develop satiety factor which is an important requirement for a successful weight loss program.
7. Improve Sleep
Sleep inducing property of walnut is unparalleled. It contains melatonin, a hormone responsible for carrying signals pertaining to the cycle of day and night to the body from the center of the brain. This hormone which is primarily produced at night induces us to sleep.
8. Promotes Hair Growth
Walnut is very effective for hair nourishment. Biotin or vitamin B7 found in walnuts is known to provide overall nourishment to hair. It aids in strengthening hair, improving its growth and reducing hair fall.
9. Heart Health
Walnuts are very rich source of antioxidants. High amount of antioxidants empower walnuts to combat cardiovascular diseases by destructing free radicals. Apart from it, walnuts are also brimmed with omega 3 fatty acids which are known to promote good cholesterol and lower bad cholesterol. So, munching on walnut snacks might be a good idea to keep the heart healthy.
10. Wards Off Dementia
Researches reveal that you can avert dementia potentially by forming the habit of eating walnuts daily. In this regard, an experiment was conducted on mice. It was noted that when deprived, the mice underwent loss of memory and impairment of emotional as well as physical control. Further researches hint that flavonoids and vitamin E found in walnuts help in destroying detrimental free radical substance which trigger dementia.
11. Fends Off Pancreatic Cancer Risk
Like most of other nuts, walnut is also associated with its preventing the risk of pancreatic cancer. In this regard, a survey conducted involving two groups of women, suggests that women who munched on one ounce of walnuts at least two times in a week had potentially lower threat of pancreatic cancer than the group of women who mostly refrained from walnuts.
12. Longer Life Span
According to a research based study, eating a moderate amount of walnut just three times a week can ensure longer life span. The study further reveals that edible seeds like walnuts lower the risk of cancer related deaths by forty percent and heart disease related mortality by fifty five percent.
13. Combats Breast Cancer Risk
Researchers have already proved that a daily walnut dose – equal to 75 grams in humans – can lower the development of breast cancer tumor in mice. The mice that were given walnuts on regular basis starting from their adulthood to their conception and then motherhood developed breast cancer at much lower rate than the other group of mice that were on regular diet.
14. Fights Stress And Anxiety
Stress has become a part of our daily life. Fortunately, walnuts possess amazing quality to fight stress. Walnuts are loaded with antioxidants, fiber and alpha linolenic acid (a form of omega 3 fatty acid). These things are great stress buster.
15. Unique Antioxidants
Antioxidants are very important for our health. They fight free radicals (high-energy particles that damage cells). Walnuts own many powerful and unique antioxidants such as quinone juglone, flavonol morin and tannin tellimagrandin. These rare antioxidants are found in only a few of our daily or regular foods.
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