15 Amazing Health Benefits Of Black Rice

Health Benefits Of Black Rice

The forbidden rice or black rice which was reserved for the Chinese blue blood in ancient times has been grown in Asia for several centuries. It is today looked upon as a healthy super food; thanks to its immense health benefits. It s popularity is spreading fast in the western markets as well. Some of its health benefits which are responsible for its growing popularity are mentioned below.

Here Are The 15 Amazing Health Benefits Of Black Rice:

1. Good For The Heart:

Black rice has athocyanins which prevent the formation of plaque layers on the inner lining of the arteries thus preventing the occurrence of heart attacks.

Heart health

2. Helps In Weight Loss:

Black rice though rich in carbohydrates has very few calories and has large amounts of fiber which is slow to digest. The high fiber content keeps the stomach full for a longer time.Therefore black rice is good for weight loss.

Faulty weight loss programs

3. Helps Control Cholesterol Levels:

The anthocyanins in black rice help in the maintaining the cholesterol levels in the blood.

Lowers Cholesterol

4. Good For Diabetics:

Black rice contains less amount of sugar and high amount of fiber and components that help in maintain the blood glucose levels. Black rice helps prevent sudden spike in blood glucose levels therefore it is good for diabetes patients.


5. Helps In Detoxification Of Body:

Black rice has high amounts of antioxidants which help to remove toxic substances from the body especially the liver. Thus black rice acts as body cleansers.

Detoxify Liver

6. Good For The Digestive System:

Since black rice is rich in fiber content it is very good for the digestive system. It adds bulk to stool and helps do away with problems of the digestive tract like irritable bowel syndrome and constipation.

Treats Digestive Problems

7. Gluten Free:

Black rice is gluten free and therefore a healthy food for those who are sensitive to gluten and suffer from Celiac disease.

Causes Gluten Disorders

8. Help Fight Cancer:

Black rice is rich in antioxidant anthocyanin which can put up a tough fight against cancer by combating free radicals.

Prevents Cancer

9. Good For The Brain:

The large amount of antioxidants makes black rice very good food for the brain. It helps improve memory and is also known to help against Alzheimer’s disease.

Sharpens Your Brain

10. Helps Prevent Anemia:

Black rice is a very good plant source of iron which is important to maintain the hemoglobin levels. Hence it helps prevent anemia.


11. Helps Control Blood Pressure:

Black rice is a rich source of minerals which help in maintaining the electrolyte balance in the body and help regulate the blood pressure.

Red blood cells

12. Useful Against Chronic Inflammations:

It is a known fact that histamine can result in allergies and inflammations. It has been found that black rice prevents the release of histamines and is therefore useful in soothing irritations and inflammations.


13. Good For The Skin:

Black rice contains vitamin E and other antioxidants which help prevent premature ageing of the skin and keep the skin healthy and young.

Skin Moisturizing Recipe

14. Good Source Of Proteins For Vegetarians:

It has been found that 100 gms of black rice contains almost 9 gms of proteins .It is therefore a good source of proteins for vegetarians.

15. Boots Immunity:

The rich source of antioxidants helps build up the immune power of the body and improves the body’s ability to fight diseases.

Improves Immunity

So give up the conventional rice and start eating black rice which is loaded with goodness of antioxidants and will surely help you gain a healthy body.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.