One of the fastest ways to lose weight within a shorter period of time is to lose excess water weight from the body. We all know that almost 60% of our body weight is occupied by water and this makes a puffy look. For brides who want to lose weight in short span of time, the procedure of reducing water weight from the body helps a lot. It gives them a slimmer look. By following a healthy life style, one can maintain a healthy weight. It helps to lose almost 3 pounds overnight. A strict diet should be followed on a specific day in order to get the desired results.
Here, We Will Update You Few Of The Effective Ways Of Shedding Water Weight From Your Body:
1. Eat Carrots
Carrots are known to increase metabolism. They are also helpful in trimming the weight. Carrots give you energy for workout. You will not get tired sooner by consuming carrots. When you are attempting you lose water weight, you must include carrots in your diet.
2. Cabbage Juice
Cabbage juice is an excellent remedy when you are planning to lose weight quickly. Cabbage is rich in properties and minerals which prevent your body from gaining much water weight. Consume cabbage juice in the morning. Mix little pepper to the cabbage juice. It helps you to shed water weight very quickly. Cabbage not only helps in healing organ inflammation and bloating, it also helps in diminishing water weight.
Watermelon is an excellent source of vitamin A, B and C. It is also a rich source of magnesium. It not only gives your skin a radiant look, it also helps to lose your water weight very quickly. You can consume either watermelon juice or you can eat watermelon.
Tomato is a rich source of iron, vitamin c and calcium. Consuming tomato on daily basis helps you to get rid of water weight more effectively.
Add 2 teaspoons of mint juice to 3 cups of lemon juice and ½ cup of cucumber juice. This drink helps you to get rid of water weight very quickly. Also, this drink helps you to maintain ph levels in the body. It is also highly effective in strengthening digestive system.
6. Parsley Tea
Consume parsley thrice a day if you are planning to shed water weight. It keeps your system active and helps in preventing you from the dehydration danger. Parsley tea acts as a catalyst in reducing water weight. It is a rich source of antioxidants. Thus, it helps you to trim down water weight quickly.
7. Drink More Water
You may be surprised to read this remedy. Drinking more water helps you to get rid of water weight. Water helps to flush out excess of water and toxins from our body. Hence, if you are planning to shed down water weight quickly, prefer to drink plenty of water.
Barley helps you to shed off the water weight from your body. Boil the barley and consume the solution to get rid of water weight. Natural content of barley helps you to trim down the excess water weight very quickly. Hence, prefer to drink the solution once a day.
9. Coriander Seeds
Coriander seeds are rich source of various minerals that help to stimulate the body organs functioning. Coriander is also highly effective in cutting down the water weight. For this purpose, take a cup of water add coriander seeds to the water and boil it. Consume this solution thrice a day.
10. Fennel Seeds
Drinking fennel seed water helps you to shed water weight fast. Soak few spoons of fennels in water overnight. Drink the juice in the next morning. You can also boil few fennel seeds and drink the solution. It also helps you to cut down the water weight quickly. Follow this procedure on daily basis for best results. If you are planning to lose water by following this procedure, start with drinking one cup of fennel water. Gradually, you can increase it up to 4 cups per day.
11. Leafy Greens
Leafy greens like Spinach, kale, swiss chards, collards helps you to shed water weight quickly. Leafy greens are rich source of several properties and low in both carbohydrates and calories which help you to cut down water weight fast. You can increase you meal volume by eating leaf greens without increasing calories.Minerals, vitamins and antioxidants are rich in leafy greens. Also they include calcium which aids fat burning.
By using all the above remedies, you can get rid of water weight very quickly. Hope this article is informative and helpful. Do leave a comment.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.