Hair loss is a sensitive subject for both men and women. However, more men than women go for hair loss treatments to get their crowning glory back. These treatments are not only expensive but also not always successful.
But before you start losing your sleep over hair loss there are some things that you should consider. Hair loss is mostly a result of not taking proper nutrition. Even people who suffer hair loss due to genetic can reduce hair fall successfully by simply incorporating healthy foods in their diet.
In this article we will take a look at some of the foods that help treat hair loss.
Foods That Help With Hair Loss
Carrots are a rich source of Vitamin A and are mainly used for correcting poor eyesight. However, carrot also provides excellent nourishment to the scalp and keeps it healthy. If the scalp remains healthy the hair automatically become strong, shiny and lustrous. A well-nourished scalp has very less hair fall because the hair are better able to hold themselves to the hair follicles.
Prunes contain high quantity of iron. Deficiency of iron in the body is also responsible for hair loss. Loss of iron from the body makes the hair dry, thin and brittle. Brittle hair easily fall off on combing. Lack of iron also leads to discoloration of the hair and they turn dull brown in color. Eating a handful of prunes will greatly help with making the hair healthy because the body will get the required amounts of iron from the prunes. Eating green leafy vegetables like spinach and green turnip and beetroots will also help in giving you a healthier mane.
Chickpeas are a good source of zinc and vitamin B6. Both are required for keeping the scalp and hair healthy because zinc and vitamin B6 are the building blocks of hair protein and combined with Vitamin A they reduce hair fall. Eating chickpeas will also give you a longer mane. Deficiency of zinc and vitamin B6 is often the cause of dandruff which is also one the of causes of hair fall.
4. Roast Beef
If you are a non-vegetarian then include a little quantity of roast beef every day in your diet to help treat your receding hairline. Roast beef is a good source of zinc and vitamin B6 much like chickpeas but it also has good amounts of protein.
5. Soy beans
Soy beans contain good amount of iron and vitamin E. iron deficiency is the leading cause of hair fall in both men and women. Iron is required by the body to prepare hemoglobin that are red blood cells responsible for carrying oxygen to all the tissues in the body. Vitamin E is mainly responsible for increasing the circulation of the blood to the various body parts including the scalp. When the scalp receives enough blood and oxygen it has the capacity to grow health hair.
Almonds have Vitamin E, iron and proteins. Almonds are known for their cholesterol-lowering ability. Many times taking supplements for reducing cholesterol can land you with extreme hair loss. Hence eat almonds to lower your cholesterol levels and avoid hair loss.
7. Whole wheat
Whole wheat is considered a good source of iron and various forms of silica. Iron, as we have seen, is beneficial for re-growth of hair. Silica, on the other hand, helps in better absorption of other minerals and nutrients. When the body receives proper nutrition it is able to function better which also involves better growth of hair.
Oats are considered beneficial mainly because they have lots of iron and minerals like magnesium, potassium and phosphorus. All the minerals combined help with hair growth and prevent further hair fall.
Oranges are a good source of Vitamin C. Vitamin C helps the body absorb the iron better from various foods. Iron is an important nutrient for hair growth.
Fish contain omega-3 fatty acids, vitamin B6 and proteins that are required for maintaining healthy and shiny hair. Besides fish, chicken, brewer’s yeast, eggs and calf’s liver are other products with omega-3 fatty acids and should be taken daily to help with hair growth.
11. Indian Gooseberry
Indian gooseberry, also known as Amla, is an excellent source of Vitamin C even better than oranges. Eating two raw Indian gooseberries every day will help in healthier and faster hair growth.
Raisins have iron which helps in the production of hemoglobin in the body. Hemoglobin is the carrier of oxygen to various body parts and tissues. Better supply of blood and oxygen to the scalp stimulates the hair follicles and promotes better hair growth and prevents hair fall. A handful of nuts should be eaten every day to help deal with hair loss.
13. Brussels sprouts
The mineral silica is often associated with growth of hair. The doctor prescribes supplements of silica in case of extreme hair loss. Instead of taking silica supplements incorporate silica-rich foods in your daily diet to deal with loss of hair. Eating vitamins and proteins will not do you much good if you are not taking silica in your diet because silica helps in better absorption of minerals and nutrients from the food. Brussels sprouts, bean sprouts, unpeeled cucumbers, potatoes and red and green peppers are some of the foods which contain abundant silica. Eating these foods raw instead of cooked will help your body get the required quantity of silica for promotion of hair growth.
Walnuts contain the highest amount of omega-6 fatty acids than any other food. They also contain zinc, vitamin B6 and vitamin B9 along with iron and protein. Walnuts also have traces of selenium which is a disadvantage for people who suffer from both hair loss and selenium deficiency. So eat only a handful of walnuts through the week.
15. Green Peas
Green peas are not known for being a rich source of any particular mineral or vitamin. However, green peas all the minerals like iron and zinc, nutrients, proteins, vitamin B complex in the right amounts. This helps in promoting hair growth in the body.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.