10 Yoga Poses To Increase Stamina

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Yoga, a powerful way of workout is both calm and vigorous. In today’s sedentary & hectic life, it is of utmost importance to have lots and lots of stamina. The stamina is not just to fill our professional duties but also to enjoy life after work. In such a world where you are already tired after all day’s hectic schedule, there remain little time for tiring workout. All that required is tranquility & more stamina and what can be more peaceful than yoga where there are available numerous ways to perform. As a plus point, it requires no tools and it can be performed anytime, even at 12:00 of night. The only thing you must be knowing is the knowledge of the correct poses to match your desire.

Therefore Following Are Listed The Top 10 Yoga Poses That Boost Stamina:

Boat Pose

It is also known as naukasana. As the asana causes your body tremble and pain your thighs and stomach, it requires stamina and strong will to hold it for long. In this pose, you lift the area above and below your buttocks and in the shape of a boat. Holding the pose for long gradually increases your stamina. Besides boosting stamina, this pose is great in shedding off extra fat.

Boat Pose

Straddle Pose

In this pose, when you stretch your legs apart as much as possible and keep your hands in a parallel position between your legs, you feel pain in your thighs. Starting with 5 minutes, aim to hold the position for more than 5 minutes. Along with the will and strength, you will feel rise in your stamina.

Straddle Pose

Child Pose

This pose is also known as vajrasana. Sitting on your buttocks with legs folded, try to touch the ground with your palms and nose. Besides increasing stamina, this pose is helpful in stretching the back and spine. Therefore, now say bye-bye to any kind of pain in your back and fatigue in your body.

child pose

Bridge Pose

Lie on the ground in an erect position. Placing your hand on beside your waste on the ground, raise your lower body upwards. Aim to hold the pose for 5 minutes or more. To enhance your stamina, keep on adding figures to this duration gradually. This yoga pose is helpful in stretching the neck, chest and pine. If there exists digestion problem, and sore legs, then they will also disappear.

Bridge Pose

Plough Pose

In this pose, you lie straight on your back and raise both the legs upwards, and eventually resting your feet behind your head. Hold your back for support. This pose has many advantages other than boosting stamina. The advantages such as toning the lower body, strengthening neck, shoulder and back muscles, & boosting immune system are associated with this pose.

Plough Pose

Goddess Pose

Besides giving stamina, this pose ceases pain during your menstrual days. To make the pose, stand erect and keep your feet apart in sideways. Bent your legs to 45 degree and increase the distance slowly. Also, stretch your arms sideways.

Goddess Pose

Lotus Pose

This pose requires you to sit in leg-folded state. Try to keep your feet one above the other. Now throw out your breath forcefully and breathe in softly. In the initial stage, it would seem difficult to keep up the pose and procedure but as you try to extend its duration from 5 minutes, it will add more stamina in you. The other benefits that you can gain from this pose is less hair fall, and reduction in belly fat.

Lotus Pose and Blowing in a firm pose

Crane Pose

This pose is also known as bakasana. It focuses on maintaining arm balance. In this pose, your body needs to be balanced all on your hands. Bending knees and keeping arms straight on the ground just like the position of a dog resting on bottoms, lift your bottoms in the bent stage. Make sure that your arms come in between your thighs. Struggle in the position for more than 5 minutes. It will add up to your stamina and flexibility as well.

Crane Pose

Plow Pose

Also known as Halasana, this pose is great in boosting stamina. To make the pose, stand straight & bend your knees & feet slowly to 30 degree. Now keep your hands in front of you. Be statue in the same pose and increase the duration as per the time to accumulate immense stamina.

Plow Pose

Headstand

It is also known as sirsasana. For those, worrying about hair fall and sharp brain besides stamina, performing this pose is a great pick. Today, this pose is famous as a stunt in hip-hop dancing. All you need to do is make vajrasana pose with hands bolstering your head and lift your legs straight in the air. You will feel the blood transferring in your brain but don’t panic because it won’t cause anything other than good. Be in the same pose for as many minutes as you can.

Headstand pose


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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