Avocados are counted amongst the healthiest natural foods that mother nature offers us. It has unmatched nutritional content and is a rich source of a number of healthy vitamins and minerals that help a great deal to make you more healthful. The avocado tree is a native of Mexico (Central America) and belongs to the flowering plant family of Lauraceae. Other plants in this category are camphor, cinnamon and bay laurel. Avocado, also referred to as alligator pear sometimes, is actually a huge berry that consists of a single seed. It mostly grows in Mediterranean climates throughout the world, and has a green, fleshy body that may vary significantly in shape (spherical, pear-shaped or egg-shaped).
Avocados can be eaten directly, or their juice can also be consumed. Avocado juice contains a host of nutrients that help in fighting a number of diseases. In fact, it contains more than twenty five vital nutrients, that include Vitamin A, B, C, E and K. Apart from these, avocado juice contains potassium, phosphorus, iron, magnesium and so on, all of which are very healthy for your overall well-being.
Here Are A Few Health Benefits Of Avocado Juice That You Should Know About:
Reduces Aging Signs
Avocado juice is a very beneficial drink when it comes to hiding aging signs. It keeps your skin constantly nourished, and makes sure that the fine lines and wrinkles disappear from your skin.
Aids In Digestion
Avocado juice is known for its ability to help in the process of digestion. It contains a number of nutrients which trigger various digestive enzymes, and it also helps to improve the efficiency of the entire digestive process.
Controls Cholesterol Levels
Avocado juice is rich in beta-sitosterol, a compound that has been found to reduce bad cholesterol levels. In a study, when patients of hypercholesterolemia consumed avocados for a week, a marked decrease of 17% was observed in their cholesterol levels. It shows that if you consume avocado juice regularly, you can keep your cholesterol levels in check.
Prevents Certain Types Of Cancer
Cancer is one of the most dreaded diseases of our times. It usually involves cell damage; first at an unnoticeable rate, but subsequently at a rapid rate that becomes increasingly difficult to treat as time passes. Avocado juice plays a significant role in protecting you against certain cancerous diseases. In fact, there have been several studies that point to avocado juice’s ability to prevent breast cancer and prostrate cancer.
Prevents Birth Defects
Due to being a rich source of folate, a B vitamin commonly known as folic acid, avocado juice is known for its ability to prevent birth defects.
Combats Heart Diseases
Due to the presence of certain important nutrients like potassium, Vitamin B6 and folic acid, all of which are very important nutrients that fight against heart diseases, avocado juice is a great natural drink for maintaining a healthy heart.
Regulates Blood Sugar Levels
Avocado juice is a rich source of monosaturated fat, also known as good fat, which plays a major role in the reversal of insulin resistance and hence helps to maintain healthy blood sugar levels. Not only that, avocado juice also consists of soluble fiber which also helps to maintain healthy sugar levels.
Fights Free-Radical Damage
Due to the presence of glutathione, an immensely powerful anti-oxidant, avocado juice does a great job in fighting free-radical damage in your body.
Thanks to the anti-inflammatory properties of avocado juice, it proves to be quite useful against diseases like gout, cystitis, bronchitis and so on. It also provides assistance to alleviate swelling.
Carotenoid lutein is a very crucial nutrient which helps to fight cataracts and age-related macular degeneration. Avocado juice is loaded with this important nutrient, and therefore promotes better eyesight.
Improves Skin Quality
Vitamin C is a much desired nutrient, as far as your skin is concerned. Vitamin C has anti-oxidant properties which eliminate free-radical damage, which is particularly unhealthy for your skin, and effectively prevent a number of skin-related diseases.Being a natural source of Vitamin C, avocado juice can be particularly beneficial for your skin.
Controls Blood Pressure
A healthy blood pressure is very important to maintain a sound circulation of blood throughout the body. Due to being rich source of potassium, avocado juice helps to maintain a healthy blood pressure.
Cures Bad Breath
Avocado juice is considered one of the best natural mouth-fresheners out there. It is useful in cleansing your intestine which is the real culprit behind bad breath.
Increases Nutrients’ Absorption
You may consume a lot of nutrients through different foods, but it is equally important that those nutrients are suitably absorbed in your body. Avocado juice is known for its nutrients-absorbing properties that help your body to absorb various nutrients.
Useful For Weight Gain
Avocado juice contains high amounts of useful calories; so if you are looking to gain some weight, avocado juice is a highly healthy natural source to help you do that.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.