Top 8 Home Remedies For Instant Muscle Pain Relief

muscle pain relief

Muscle pain is a widespread problem these days, thanks to stress, increased tension and various types of injuries to the muscles. Sometimes flu and other diseases too can aggravate muscle pain. Discussed below are some very effective home remedies that can remove muscle pain and offer instant relief.

Ways To Relieve Muscle Pain At Home

Adequate Rest

adequate rest

As always, over use of your muscles will definitely cause muscle pain. In such cases, you must slow down and relax your tense muscles so that they get adequate time to recuperate from the constant stress. Take two days off and relax your muscles so that the soreness and pain will subside naturally. If you have recently injured your muscles, make sure that you allow enough time for the muscles to heal before getting back into action.

Ice Packs

ice packs

Ice packs can help when you have injured your muscles. Use an ice pack on the injured muscles immediately. This will prevent the inflammation from arising and remove the pain as well. Apply ice pack for about 10 minutes in frequent intervals.


Massaging the muscles help in removing the soreness and tension as well. Massaging will also increase the blood circulation to the area, making the pain vanish. However, massaging the muscles that are injured must be done with gentleness and care in order to prevent further damage and aggravation of pain.


Gentle Stretching

Though painful muscles will make it very difficult to move, the best way to ease muscle pain instantly is to keep moving and stretching it so that the inflammation and swelling will be reduced in no time. Do some light exercises with the affected muscles to retain mobility.

stretch gently


Being an anti inflammatory herb, garlic can be consumed for reducing the inflammation of the muscles. Take 4-5 cloves of garlic every day for relief from sore muscles. Garlic supplements too are available for consumption in case you do not want to smell awful. You can also try making a decoction by crushing garlic and adding to a cup of boiling water. Steep for 15 minutes and take this water 3-4 times a day.


Turmeric Powder

Another anti inflammatory agent, turmeric powder can be consumed along with a glass of warm water. Take half a teaspoon of freshly ground turmeric powder or add it to your dishes to enjoy the anti inflammatory benefits of turmeric and remove muscle pain and inflammation.



Ginger is anti-inflammatory and an analgesic. Ginger can be chewed on every day or a tea can be prepared by boiling ginger with a cup of water. Make ginger paste and massage on the affected area for instant pain relief. Continue 2-3 times a day for great relief.


Cayenne Pepper

Cayenne pepper is a natural pain relieving agent and also has many other benefits. For external application, take cayenne pepper powder and mix a little olive oil with it. Massage on the affected muscle for 10 minutes. This will give instant pain relief.

cayenne pepper

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.