The Spartacus workout is a collection of exercises which collectively work on every part of your body. The ultimate result of the Spartacus workout regime is fat loss, defined chest and abs and arms and your fitness level at the maximum. So overall you will have a well built, tight, toned and athletic body, much similar to Greeks.
This workout regime comprises exercises like push-ups, leg lifts and leg stretches, dumbbell leg lift, dumbbell lunge, dumbbell push press, squat, dumbbell side lung and few others.
The benefits of the Spartacus workout are:
Benefits Of Spartacus Workout
The Spartacus workout not only helps to reduce belly fat, it also helps to burn calories much faster than any other exercise. Research from the Southern Main University, shows the effectiveness of this workout. It shows that Spartacus workout burns as many calories as running at a six minute per mile speed. The collection of exercises in this workout helps to reduce calories at a substantial speed compared to any other exercise.
Lose Belly Fat
This workout is a complete collection of exercises aiming to strengthen groups of muscles simultaneously. So, the more muscles you involve in exercising, the more calories you will burn.
This will result in your belly fat burning. Reducing belly fat will not only give you a shaped and lean and flat belly with packs, but it will also improve your metabolism. Thus you will have a strong and lean body and a healthy and satisfactory life.
Get in Shape
Get your body in great shape with the Spartacus workout. The combination of muscle strengthening exercises shapes every part of your body giving you the chiselled Greek look. The push-ups, dumbbell push press, dumbbell side lunges give your torso a fantastic shape with abs, and tight and broad chest.
The leg lifts and leg stretches, dumbbell leg lifts, squats gives your legs a toned look. Overall, this workout will give your body the best athletic look possible and it is guaranteed that you will not get this great a shape for your body with any other workout.
Improved Cardiovascular Health
The Spartacus workout is bound to give you a great shape and a lean body. Along with it, the uniqueness of this workout regime will give you a healthy body with improved cardiac functions as well. A study at the University of Hawaii showed that the Spartacus workout raises heart rate fifteen beats per minute, higher than what running does.
Thus the Spartacus workout is the best cardio exercise for you. This will strengthen your heart muscles, which means you will have an improved cardiovascular function and hence a fit body and a great health.
Increased Body Strength
The Spartacus workout being a collective set of muscle strengthening exercises, this workout will increase your overall body strength. The dumbbell push press, lunges, leg lifts and stretches, squats and dumbbell side lunges gives you an overall fit and tough body.
These exercises strengthen each and every muscle in your body, thereby strengthening your body. Moreover, a tough body does not only look good, it also improves your stamina which does not let you tire easily, so you will be able to concentrate and work better in every sphere of life.
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