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Top 5 Tantric Yoga Exercises For Health And Revitality

Tantric yogaMany Indians immediately associate the word ‘tantric’ with black magic, black magicians and occult forces of this universe. However, you need not be scared or flabbergasted, as Tantric yoga, or tantra yoga, is an entirely different science!

It is all about connecting with the positive forces of this universe to bring mental and physical peace and harmony for your own self and for those in your vicinity. Tantric yoga comprises mind relaxation, breathing and visualization activities, which increase our awareness of the self and its connection with the universe.  Most of the tantra yoga exercises are performed with sexual partners to improve sexual communication between them.

Tantric Yoga Exercises For Health And Revitality

Kundalini Breath

This is a tantric breathing exercise for relaxing the mind and strengthening the sexual libido.  Also known as fire breath or power breath, this exercise is similar to Kapalbhati Pranayama.  It is performed by forcefully breathing out through the nostrils, in a standing pose.  The intensity of exhalation should be almost explosive.

Kundalini Breath

The exhalation should be performed fast. Initially, this exercise should be performed for 2 minutes, after which it should be done till 10 minutes. It is very important to perform this breathing exercise under the supervision of a Tantra yoga specialist, as it may lead to dangerous consequences such as losing physical consciousness, if not done accurately.

Tantra Yoga Dance Pose

This is an elegant and easy yoga pose that you can perform with a partner. It helps in aligning the energy between you and your partner. Both of you should be standing facing each other, and make eye contact.

Tantra Yoga Dance Pose

Hold your partner’s hand with one hand and hold your shin or ankle with the other hand and lift it. Bend your body towards your partner maintaining eye contact. Performing yoga with your partner can increase its recreational value.

Tantra Yoga Boat Pose

Boat Pose

This yoga pose is performed with a partner. It is a good exercise for stretching and relaxing in unison. Sit facing each other with the soles of your feet touching each other. Hold your hands, and raise up your legs straight. Revert to relaxing position.

Yab Yum

Yab Yum

This is a tantric yoga pose for improving the sexual vibes between partners. The heavier partner sits cross-legged on a level surface, while the lighter partner sits on the thighs of the heavier partner, locking her ankles behind her partner. Now allow your foreheads to touch each other and relax breathing deeply.

Pranavayu Rasa

This tantric breathing exercise consists of a set of breathing exercises. The first step is to deeply inhale and hold the breath while moving your arms vigorously by your side. Release the breath gradually and inhale deeply. The second step is to move your arms at right angles to your body while you hold your breath.

Exhale and inhale again gradually. The third step involves raising your arms straight up. Exhale and inhale slowly and revert to the initial resting position. This exercise detoxifies the body, recharges the life force within it, and relaxes your mind completely.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.