Psoriasis is a chronic skin disorder that can cause reddish, dry, and scaly patches on the several parts of the body such as elbows, knees, scalp, lower back etc. Psoriasis sufferers need to follow a healthy diet regime which supports weight management. According to few studies, following a healthy diet can help in improving the immune system functioning which helps in preventing disease and infections. Also, health care professionals and nutrition experts recommend the intake of certain kinds of foods. They even suggest certain foods to prevent as well so that inflammation which results from psoriasis is lowered.
Below Is The List Of The Top 8 Foods For Keeping Psoriasis At Bay:
Whole grains such as oats, whole wheat, quinoa, barley etc. contain good amounts of fiber and nutrients. Whole grain foods have a lower glycemic index and show a mild impact on your blood sugar levels, unlike those processed grains. Also, whole grain foods help manage your weight, provide good amounts of energy, and improve your digestive health. Also, whole grain foods have folate good for your health.
Salmon and other fish varieties have good doses of omega 3s that are essential for the people who are suffering from psoriasis. Include cold water fish varieties twice a week in your diet. Also, they contain healthy fats which help in reducing inflammation and improve your cardiovascular health. Psoriasis increases the risks of arthritis and cardiovascular disorders. So, include omegs-3s -rich foods such as fish in your diet to get other health benefits as well.
Garlic has antibiotic compounds and can be included in your diet to treat psoriasis. Garlic acts as a lipoxygenase inhibitor that helps in inhibiting the activity of the enzymes that is responsible for the inflammation. Garlic also helps treat psoriasis apart from keeping your heart healthy.
Blueberries have potent anti-inflammatory properties, manganese, fiber, and vitamin C. Also, they are low in fat. Consuming them and other fruits having anti-inflammatory properties such as mangoes, figs, and strawberries are good for your health as they help in reducing inflammation caused due to psoriasis.
Avocados And Nuts:
Avocados and nuts are high in healthy fats. They contain polyunsaturated fats. Consuming them in moderate amounts is really good for your health. However, you need to avoid trans fats and saturated fats to prevent inflammation in the body. Include at least half an avocado in your diet along with a handful of nuts.
Lean meat varieties such as turkey or white-meat chicken are good for psoriasis sufferers. Few observational studies have mentioned that psoriasis patients who included lean meat in their diet have reported an improvement in their condition.
Fruits And Vegetables:
Follow a healthy diet by including veggies and fruits that have anti-inflammatory compounds. There is no proper evidence stating that veggies and fruits helped in easing the symptoms associated with psoriasis. However, you need to include specific veggies and fruits that have anti-inflammatory properties such as sweet potatoes, carrots, broccoli, spinach, kale etc. to reverse the effect of inflammation. Also, apples, citrus fruits, kiwi, bananas and other nutrient-rich fruits can be added to your diet.
Flaxseeds are considered to have a high dose of omega 3s and people who don’t consume fish can include flaxseeds in their diet. Including flaxseeds in your diet helps in detoxifying your body and supports weight management as well. Also, omega 3s can help in reducing the inflammation associated with psoriasis.
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