Many a times when you feel the pain, discomfort, inflammation of anal fissures, you may instantly think of immediate relief because such a health condition gives sleepless nights. As and when the condition is prolonged, the symptoms exaggerate and therefore itching, bleeding and irritation compounds every passing day.
There are many causes for anal fissures like age, constipation, underlying disease and lifestyle, and so on. So, whatever may be the reason for anal fissure, you can still take control of this disease by adopting several natural remedies that are research-based, proven, less painful and less expensive like the ones given below:
Beneficial Home Remedies For Anal Fissure
Include Fiber In Your Diet
Many healthcare professionals and dieticians recommend eating about a healthy 25 to 30 grams of fiber every day. Vegetables, fruits, whole grains, beans and nuts are the rich sources of fiber. Along with fiber-rich diet, drink adequate water and hydrate your body as frequently as possible.
There are several ways in which you can take control of this condition. To recover fast and promote healing and also to prevent its recurrences you have to follow certain changes in your lifestyle. Avoid straining during bowel movements as this creates undue pressure which may result in rupturing the membranes surrounding the anus.
Make it a habit to defecate whenever you feel the urge to have the bowel movement. The reason for this is that when you hold the urge for some convenient time later, the feces backtracks inside your anal region and becomes hard, which may lead the tub is warm a to pressure and straining afterwards especially when you try to defecate the next time.
Physical activity is quite essential to remain healthy as it makes you feel better by enhancing endurance, immunity and emotional well-being. Don’t engage in heavy workouts that may strain your already sensitive groin area; instead focus on brisk activity like walking, swimming or jogging for about 30 minutes.
Among several other benefits of exercise, the main benefit includes improvement in your regular bowel movements and enhanced blood flow to different parts of the body. Ensure at least two hours of exercise per week.
Ensure Personal Hygiene
Ensuring personal hygiene is not only important if you have anal fissure, but also as a routine habit because this will prevent most of the diseases. Therefore, proper cleaning of the anal region with a better cleansing agent like water or with a saline solution is the best thing you can do after passing the feces. Don’t leave the anal region wet after washing it, but use a neat towel to dry it. Avoid the use of perfumed soaps and perfumed body-wash liquids.
Take Sitz Bath
Many healthcare practitioners, alternative medicine experts and researchers recommend sitz bath, which can be taken regularly as it relieves pain and inflammation by soothing the nerves and blood vessels of the anal sphincter.
A special bath tub with warm water can be used for this bath. Ensure that water in the tub is warm and then immerse your hip region completely in the tub for 12 to 15 minutes. You can feel really better if you can take sitz bath twice or thrice daily. After completing the bath, dry the anal region with a clean towel.
Prevention Is Better Than Cure
The best you can do to prevent the anal fissures is by taking appropriate healthcare measures like preventing constipation: the main culprit for anal fissures. To prevent constipation, drink plenty of water, lots of fruit juice, coconut water and eat fiber rich diet consisting of vegetables, fruits and whole grains.
Don’t sit too long and stand too long on hard surfaces, instead prefer soft and cushioned surfaces. The other comfort methods that you can adopt include the use of soft comfortable cotton undergarments and clothes and avoiding the use of strong perfumes, body lotions and creams. Avoid painkillers that contain codeine instead use paracetamol.
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Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.