When you feel tired, instead of sipping a cup of caffeinated drink, take an herbal tonic or supplement to boost your energy. In the traditional medicines, herbs have been used for centuries as natural energy boosters. Categorized as adaptogens, these energy boosting herbs primarily work by lowering stress, which is considered a leading cause of fatigue.
To Boost Your Stamina, You Can Rely On The Energy Boosting Property Of The Following Herbs.
Panax ginseng, also known as Asian or Korean ginseng, is widely recommended in the traditional medicines of China and Korea for boosting physical and mental capacity and building stamina. The energy boosting property of Panax ginseng is primarily attributed to the antioxidant and anti-inflammatory properties of ginsenosides, the main active constituents in the herb.
Withania somnifera, commonly known as Ashwagandha, winter cherry or Indian ginseng, is widely recommended in Ayurveda for increasing the energy level. A source of powerful antioxidants, by neutralizing free radicals, Withania somnifera provides relief from fatigue. The herb increases the energy level also by improving the energy producing activities of the cells and reducing secretion of the stress hormones.
Rhodiola is an herb native to the Arctic regions of Asia and Europe. A powerful natural energy booster, rhodiola works by enhancing the natural resistance of the body to stress. By activating the natural cellular energy production mechanism of the body, it helps in increasing stamina.
Ocimum sanctum, commonly known as holy basil, is a powerful adaptogen. This herb of the mint family, just as the other adaptogenic herbs, boosts energy by reducing stress. Holy basil is good for your adrenal health. By inhibiting excess production of the adrenal hormones, it prevents adrenal fatigue.
Stinging nettle tea is an excellent energizing drink. It contains vitamins, minerals and other nutrients that help in building stamina. Moreover, it helps in strengthening the adrenal glands and reduces adrenal fatigue.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.