For a healthy life, digestion plays a significant role in the absorption of nutrients. The effective functioning of the cells, organs and tissues depends on the digestive system. The improper digestive system will develop harmful substances in our intestines and lead to health issues. The biggest digestion problems are constipation and indigestion. The constipation refers to a situation in which there are fewer bowel movements a week.
Here Are 4 Best Home Remedies For Constipation And Indigestion:
Apple Cider Vinegar
Apple cider vinegar has acidic in nature and possess alkalize property, which aids in healing the indigestion and constipation problems. Mix a cup of water with one tablespoon of raw apple cider vinegar and add a teaspoon of raw honey. Drink this mixture daily three times for instant relief.
Carom Seeds
Carom seeds possess digestive and carminative properties, which aids in treating the indigestion, diarrhea, constipation and flatulence. Eating one or two teaspoons of carom seeds provides instant relief from indigestion.
Coriander
Coriander supports in the production of the digestive enzymes, which are significant for indigestion and also relaxes the stomach. Daily drink twice a glass of buttermilk with one teaspoon of coriander seed powder. And for acidity, drink a cup of buttermilk with fresh coriander leaf juice.
Beetroot
The beetroots consist of high levels of soluble fiber, which facilitate effective functioning of the digestive system. The consumption of beetroot helps in preventing and treating the indigestion problems like intestinal gas, stomachache, burning sensation in stomach and chronic constipation and encourages healthy digestive system.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.