Lethargy is a condition where there is loss of energy and strength temporarily. This is caused due to mental and physical drain. Tiredness caused because of exercise or work strain your mind. The best way to get over this lethargy is to get enough sleep and rest. In today’s fast-paced life, everyone tends to feel exhausted irrespective of whether it is a mental or physical exertion.
People sometimes think it is very natural, but there may be several reasons why the body becomes tired. It could be because of nutrition deficit, emotional low down or medical issues. Experiencing lethargy often is not normal. It might be a warning of some illness, stress, depression. A few herbal remedies for lethargy are discussed below.
Herbal Remedies For Lethargy
Siberian Ginseng is also called eleuthero, Siberian Ginseng helps in increasing the ability of the body to manage stress, decrease tiredness and supports the balance of hormones and adrenal performance naturally in a healthy way.
Research revealed that Siberian ginseng is effective in enhancing the body fitness and stamina leading to decreased fatigue and lethargy. This herb is utilized as an adaptogen. Adaptogen is an element that helps the body to cope up with stress in a better way, be it physical or mental and also elevates vitality and longevity.
Licorice is known as a lethargy-combating herb that assists the process of rebuilding the damaged adrenals and decreases the sweet and caffeine cravings, which are responsible for the depreciation of energy after the initial rush of energy. Licorice root contains glycyrrhizin elevates the activity of cortisol developing the energy levels and decreasing lethargy.
This wonder herb is known to be an adrenal tonic, which enhances the production of certain chemicals that assist the recovery of the body from stress and anxiety. It also produces a steroid like effect, which stimulates the production of cortisol, adrenaline. Licorice is also an antiviral agent and improves the general immunity, which is valuable for lethargy.
Gotu Kola is a popular adaptogenic energy giving herb used in ayurvedic medicines. A research has proven that gota kola is known to promote stamina and healthy energy levels resulting in reduced lethargy. Gotu Kola is also referred to as a spiritual herb. It is found in the Himalayas and is used by saints and monks to increase their meditation skills by maintaining a balance of the left and right brain.
Gotu Kola enhances proper functioning of the brain, and memory power. It also works as an anti anxiety, anti stress and an effective relaxant. This herb helps in strengthening the connective tissues and the blood vessels in the body and helps in healing wounds. It works as a rejuvenating agent, possesses anti-inflammatory properties, and improves fertility.
Ginko Biloba is the oldest and ancient herb that is found on earth. In Germany, Ginkgo Biloba is used as a prescription herb to decrease lethargy and increase the usage of oxygen.
In case of lethargy, a lot of oxidative stress will be experienced because the adrenals suffer, which pave way to elevation of the free radicals. This herb has been proven to safeguard the brain, adrenal glands and the liver from free radicals that cause damage.
Lethargy and fatigue is seen commonly when the thyroid function is low. Kelp contains iodine, which plays a significant role in balancing and normalizing the thyroid gland, which is underactive, regulates, and elevates the levels of energy. Thyroid is necessary for regulating the metabolism and preventing the storage of body fat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.