Our body contains at least 70% water. It plays an essential role in the body right from detoxification to absorption of nutrients. Our body needs water to perform any function properly and lack of water leads to a condition known as dehydration. Dehydration could be life-threatening as well. Apart from drinking water, our body can even get 20% of water from the food we consume. Several kinds of veggies and fruits contain as much as 70% or more fluid content thus making it a perfect food to keep you hydrated.
Below Is The List Of Top 16 Fruits That Have Greater Water Content:
As the name suggests, this juicy fruit contains 92% water in addition to several vital nutrients such as magnesium, calcium, potassium etc. Eating a cup of watermelon chunks can keep you hydrated and full for a longer time. Being a rich source of dietary fiber, watermelon also contains vitamin A, C, lycopene etc. So, include a cup of watermelon chunks or a glass of watermelon juice daily to your diet and reap all its benefits.
Strawberries are another sweet and tart tasting fruits with 92% water content. Berry fruits are often loaded with potent antioxidants and strawberries are no exception. They contain potassium, vitamin C, folic acid etc. along with a good dose of dietary fiber good for your health.
This tangy and delectable fruit has around 91% water content. It contains a bunch of nutrients such as folate, phosphorus, calcium etc. and other vital electrolytes that keep you hydrated. A glass of fresh grapefruit juice will meet most of your daily nutrient requirement.
Cantaloupe contains around 90% water content along with a good dose of potassium. Potassium acts as an electrolyte and can protect your body from getting dehydrated. All you need to do is to add crushed ice to your freshly prepared cantaloupe juice and enjoy its taste, particularly in the hot summers.
Peaches contain around 88% water content and are one of the most delectable fruits. Peaches contain lots of nutrients such as folate, iron, fiber, manganese etc. You can add it to your iced tea. A refreshing drink made using this fruit can keep your body hydrated.
Oranges nearly contain 87% water. They are innately packed with lots of healthy nutrients and vitamin C, A, manganese, potassium, niacin etc. Include it in your salads along with yogurt or drink a glass of fresh orange juice daily for your breakfast to maintain your body’s fluid balance.
Pineapple contains around 87% water and a bunch of calcium, folate, thiamin, manganese etc. This fruit is pulpy and tangy in taste that can keep your body hydrated and flush off toxins from the body. Being high in fiber content, this juicy fruit can be added to your salads and smoothies.
Cranberries contain nearly 87% water. This berry fruit has potent antioxidants, high fiber content, and lesser calories. Hence, including it in your salad is a healthy choice. You can even add it to your smoothies, cocktails etc.
Raspberries contain 87% water content. This superfood has antioxidant properties and a high dose of fiber. The presence of water and fiber content in raspberries helps in maintaining a healthy digestive tract and prevents constipation. Include raspberries in your diet and reap the best out from them.
Apricots contain 86% water content and electrolytes such as potassium to maintain the balance of fluid levels in the body. Munching on apricots can help prevent dehydration as well. It contains good amounts of fiber and lesser calories. Hence, you can add it to your oatmeal and smoothies.
Plums are incredible fruits that contain lots of fiber, nutrients, minerals, and electrolytes such as potassium essential for hydrating your body. Plums contain approximately 85% water content. A handful of plums can be included to your fruit juices and smoothies.
Blueberries contain around 85% water. Being a great source of antioxidants and electrolytes, blueberries help in maintaining the fluid balance in the body. Munching on blueberries can help manage your weight, thanks to its fiber and water content.
Apples contain 84% water and a bunch of antioxidants. Include it in your salads, juice and smoothies to reap the best out of it.
Grapes are filled with 81% of water. They are sweet in taste and contain several nutrients. Eating fruits such as grapes help in keeping your body hydrated.
Cherries contain 81% water. Including a bunch of cherries in your fruit juices and smoothies will provide nutrients to your body aside from keeping you hydrated.
Banana contains 74% water. It can be included in your smoothies or any fruit salads. Banana contains potassium which acts as an electrolyte that helps maintain fluid balance in the body.
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