Top 15+ Health Benefits Of Ashwagandha

Health Benefits Of Ashwagandha

Ashwagandha is a amazing and powerful herb which provides strength to the body, Increases immune system and also has great healing effect. The word ashwagandha has a Sanskrit meaning; as the smell of a horse. This well known herb is a Indian medicine from more than 3000 years. And it is prominently known for promoting both mental and physical health, longevity, body rejuvenation. Ashwagandha is equivalent to Ginseng from China. It belongs to family of tomato. It is a plant and its roots and berries are used to make medicines.

It is a plum shrub with oval leaves. Yellow flower blossoms in the shrub and bears red fruit with the size of raisin. The herb is grown in dry region in India, Middle East countries and in Africa but now-a-days it is also cultivated in mild climates including USA. Ashwagandha is used for arthritis, anxiety, insomnia; menstrual problems, chronic liver diseases, skin problems, tumors, asthma etc. The herb is commonly used in powdered form for medicines.

Regular Consumption Of Ashwagandha Has Widespread Benefits:

Improves Immunity

Ashwagandha is an important herb which has abundant of health benefits and is famous to boosts the immune system of the body. The herb is rich in antioxidants which increases the production of white cells and improves immunity. Drinking Ashwagandha tea gives energy and fastens the recovery process from illness.

Improves Immunity

Menopausal Support

The herb balances hormones in women. Researches have revealed that symptoms of anxiety and mood are considerably arrested of controlled in menopausal women.

Helps in post-menopause

Protects Nervous System

In modern lifestyle, poor nutrition and toxins generation puts adverse effect on nervous system. Premature ageing, increased oxidative are wiped out by ashwagandha. Studies revealed that ashwagandha helps in growth of nerve cells to receive communication from other cells. Thus the herb can repair brain tissues. Ashwagandha promotes both normal and damaged nerve cells.

Healthy nervous system


Ashwagandha relieves from stress, balances hormone and gives abundant of nutrients to women. This herb supports thyroid function and encourages optimal fertility. Women who finds difficulty to conceive, ashwagandha helps to make it possible.


Fights Depression

Ashwagandha is considered to be very powerful drug for the treatment of anxiety and depression. It stabilizes the behavioral disturbances and moods of the patients. It is advised to get medical advice before taking The herb.


Fights Cancer

Many studies and research have stated that ashwagandha is boon to human beings. It has cancer killing properties. And fights to stop the growth of cancer cells like breast cancer, lung cancer, colon cancer etc

Prevents Cancer

Increases Height

The herb helps in increasing height and helps to increase the density of bones and makes them stronger. In a warm cow’s milk add 2tabelspoon of ashwagandha powder and sugar. Drink the mixture daily for 45 days before going to bed.

Increases Height

Anti Ageing

Ageing is caused by metabolic stress. Ashwagandha has power to combat weakness of muscle loss, wrinkles and promotes resistance to them.


Fights Diabetes

Aswagandha has remedial properties for diabetes. It is well known ayurvedic medicine and many research are done on this herb. It is best for the treatment of diabetes giving positive results. It controls the blood sugar level in body.


Sexual Potency

Form ancient times Ashwagandha had been used to treat sexual weakness. It supports the sexual health.

Stimulates Brain Power

Ashwagandha is effective to mental illness. The herb is wonderful medicine. This medicine must only be taken under medical supervision. Ashwagandha enhances cognitive ability like concentration, thinking process and memory. This amazing herb protects the brain from degeneration.

Increase brain power

Treats Arthritis

Ashwagandha has amazing anti-inflammatory properties. The treatment of arthritis is done effectively by this herb. It reduces the pain, inflammation in the joints and morning joint stiffness.


Stimulates Thyroid

Aswagandha effectively stimulates the adrenal glands and thymus gland and thus functioning of the thyroid gland is supported. Patients’ suffering from hypo and hyper thyroid gets great help from this herb.


Improves Digestion

Food is digested properly by the use of this amazing herb. People suffering constipation gets effective resulting by using ashwagandha. It does also protect the stomach from various infections.


Reduces Anxiety

Aswagandha reduces the adverse effect of stress and anxiety. It helps in dealing with stressful situations in a better way. The herb has sedative effects which is soothing and relaxing for the body. It helps in having a quality sleep.

Combats Anxiety

Treats Skin Problems

This beneficial herb cures dry and rough skin. It increases the estrogen levels in the body which keeps the skin looking young and healthy. Ashwagandha can be used as toning the skin. It reduces any kind of inflammation in the skin.

Skin Moisturizing Recipe

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.