There is nothing frustrating than having an allergy and treating it with a ton of medicines. But did you know the fact that making few changes in your diet regime can improve your health and keep allergies at bay? There are several foods which can help treat and prevent allergies when consumed regularly. Such superfoods contain a high dose of nutrients and have a bunch of health benefits that help prevent allergies. It is due to the fact that these superfoods have lots of chemical compounds that help in treating and preventing those troublesome headaches and sneezes.
Below Is The List Of The Top 13 Anti-allergy Superfoods That You Need To Know:
Apples are really healthy and we often hear that one apple a day will keep your doctor at bay. Apples are sweet and healthy foods that act as a natural defense in keeping allergies at bay. Apples contain a compound known as quercetin that helps protect our body from the harmful allergies. Also, eating an apple every day can help keep your immune system healthy.
Red grapes contain a compound known as resveratrol, an antioxidant. This compound has potent anti-inflammatory properties which can help in reducing allergies. Few studies conducted on a group of people who had allergies have mentioned that people who had red grapes regularly had less nasal allergies when compared to those who didn’t have them.
Turmeric is a potent ingredient often found in your kitchen shelf. It contains Curcumin which can help prevent allergy attacks and this is due to the presence of potent anti-inflammatory and antioxidant properties. Add a tablespoon of turmeric to a glass of hot milk and drink it regularly to stay away from any such allergies.
Salmon is a great source of omega 3s and contain anti-inflammatory properties that help calm allergies and also prevents them. Also, consuming salmon fish regularly can help improve the health of your lungs, thus preventing the symptoms of asthma, cold, congestion etc. Include this superfood in your diet, particularly in the allergy season.
Garlic is known for its powerful medicinal properties and helps block enzymes which can trigger allergies. Garlic has anti-allergic properties and consuming raw garlic cloves every day helps in preventing allergies particularly in the allergy season.
Sweet potatoes are one such healthy food that is less likely known to cause allergies. It is loaded with heaps of antioxidants and vitamin C which help relieve allergies and also reduces inflammation caused due to the symptoms of allergy.
Lemons contain plenty of vitamin C which help in preventing allergies and also keeps your body’s immune system healthy. Drinking a glass of lemon water daily in the morning on an empty stomach helps in preventing and treating allergies. It helps in flushing off toxins and impurities and is a great fruit to boost your immune health, thus keeping allergies at bay.
Green tea is a great source of flavonoids and antioxidants known as catechins that are helpful in keeping infections and allergies at bay. The compounds in green tea are helpful in controlling the overproduction of the histamine which is the reason behind several kinds of allergies.
Tomatoes are a great source of antioxidants and the beta-carotene in it helps in boosting your immune health and even aids in improving your skin health. The antioxidants and vitamins present in tomatoes help in preventing allergies and its symptoms.
Flax seeds are a great source of omega 3s and the plant compounds in it make it a superfood helpful in treating allergies. Flax seeds contain high amounts of selenium. According to a few studies, people who consume foods high in zinc and magnesium have lesser food allergies than others who don’t take such foods. Consuming flax seeds regularly help in reducing the allergy symptoms in children.
Ginger is another ingredient which is known to reduce the symptoms of allergy. It has anti-histamine properties that help in preventing and treating allergies. Include it in your diet either in the form of tea or in the food as it helps in keeping allergies at bay.
Collard greens are green leafy veggies that contain a higher dose of carotenoid content. In fact, carotenoids are potent antioxidants and one can get a high dose of carotenoids from these leafy greens. Collard greens help in combating allergies by enhancing the immunity and nutrients levels in the body.
Walnuts are high in omega 3s, protein, and glutathione as well. It is high in arginine and fatty acids as well and consuming it regularly helps keep allergies at bay.
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