When our body has less amount of fat, it exposes the muscles. In this condition, we say that the muscles are toned. A person who has more amounts of lean muscles instead of fat can be said to have a toned body. A well-toned body looks very attractive, fit and strong. You will find many celebrities and stars with well-developed and toned bodies. The trend of getting toned muscles is very popular these days. People do exercises and workouts for toning the muscles of arms, legs and chest. In fact, the whole body can be toned with exercise. Reducing the fat and increasing the muscle mass is the secret to getting a toned body. Changing the diet also helps in this. We will give some information on toning the body.
Following Is A Guide On Everything You Should Know About Toning:
Do Weight Training
Weight training can help in getting a toned body. Learn to do weight training exercises at a proper intensity and frequency. You should do exercises that help in building muscles. Exercises should involve a progressive overload.
Increasing the intake of fluids helps in building muscles while doing exercises. It helps in hydrating the body and losing weight. Drink fluids like water and soups. Avoid unhealthy drinks like coffee and soda.
Avoid Fatty Foods
It is possible to get lean muscles by eating foods that have less amount of fat. A low fat diet will help in defining the body muscles and making them lean. Take outside restaurant foods less. The ready made food has a lot of fat so avoid such foods. Stick to home cooked foods.
Take High Calorie Diet
While avoiding fatty foods, you need to take a high calorie diet for building muscles. Extra amount of calories are needed for getting a toned body. Thus, you should include calorie rich foods in your diet.
Control Body Weight
Obesity is not good for health. Try to control your body weight for getting a well-toned body. You can’t get toned muscles with an overweight body. A low body weight will expose the muscles for a toned look.
Change the Diet
Changing the dietary pattern also helps in getting a toned look. A paleo diet is very good for this purpose. Eat carbohydrate foods when you do exercises. Eat foods that contain protein. Consume fatty foods like avocado and nuts when you are not doing exercises.
Take Post Workout Foods
Our body burns carbohydrates and glucose during an intense exercise session. It causes injury, weakness, fatigue and burnout. You need to eat something after doing exercises for replacing the lost energy and glucose. Eat something that contains carbohydrates and protein.
Do Burpees, Planks, Squats
Burpees and planks are very good exercises for toning the muscles. Stand straight, bend down to the ground, do push-ups and jump back to starting position. Planks are done by doing push-ups with the weight of the body on forearms. You can also do squats on chair or table.
Do Cardiovascular Exercises
Cardiovascular exercises are very good for toning the body muscles. It improves the physical health and gives a good shape to the body. Walking, jogging and running are exercises that help in building the muscles. That’s why athletes have well toned body. Sprints and rope jumping also helps a lot.
Do Monkey Arms Exercise
Women can get well-toned arms by doing the monkey arms exercise. The exercise is done with the help of weights. The exercise involves swinging the arms from armpits to forward direction and bringing them back to armpits. Hold weights in hands while doing this movement.
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