You wake up late at night to find that you are sweating badly and that the bed covers are drenched with water! Are you the only one experiencing such a condition? Do you have to panic under such situations? There is no need to panic as it is not dangerous and is a condition termed ‘sleep hyperhidrosis’, or commonly called night sweating.
The causes of this might be due to menopause in women, difference in the level of estrogen or progesterone as in men and women, stress, sudden anger, or genetic reasons which are indeed harmless. In case you have been taking more caffeine, spicy and acidic food, alcohol, then this is the first and the foremost reason you are having night sweats.
The most important thing that you have to bear in mind is that due to disproportionate sweating, a large number of minerals are lost from your body like magnesium and calcium. Using supplements, these elements have to be refilled into the body as they have a great effect in its well functioning. To know about the home remedies which will help you get rid of this condition, read further to find out.
Home Remedies For Night Sweating
Flaxseed Oil
Flaxseed oil helps the body in alleviating from night sweating as it contains lignans which are compounds based on plants. These compounds maintain a balance in the production of estrogen level which is considered to be one of the cause of night sweating.
Primrose Oil
Primrose oil is considered to be another solution for preventing night sweats. It contains gamma linolenic acid (GLA) which has a direct effect on the prostaglandin production and in turn reduces chances of night sweats.
Keep Away Caffeine
Caffeine is considered to be one of the prime causes of inducing night sweats. If you are consuming caffeine within a limit, like that of one to two cups a day, it won’t be much of a problem.
The presence of caffeine in the blood stream and the central nervous systems makes the person stay active and deprives him/her of sleep.
Thyme Or Basil Oil
Before going to bed, try taking a cold shower with a few drops of thyme or basil oil in the water. Also the basil leaves could be used to make tea and you will realize the difference if consumed daily.
Cotton Clothes
The type of clothing you wear at night is also very important. It is advised to something what you feel comfortable and make sure that the material does not increase night sweating. When you wear tight clothes, the rate of perspiration is more and aggregates the condition of night sweating as well.
Choose clothes of natural fabric which are loose and comfortable. White polyester clothes should be kept away as they conduct all the heat towards the body whereas cotton and other natural fabrics should be used which conduct heat away from the body.
Consume More Soy Products
These are products such as tofu, soy milk etc which have a rich source of a hormone known by the name ‘phytoestrogen’. This hormone helps to relieve you from night sweating as it is a mild estrogenic compound based on plant.
Proper Ventilation
Pick the perfectly ventilated room as your bedroom and make sure that the bed cover is also cotton or any natural material other than polyester or man made material. This helps the heat to be driven away from the material and will help reduce your night sweating.
Water, Water And More Water
Keeping yourself hydrated also helps in avoiding night sweats. It rules out the presence of toxins which are present in the body and those which might be the reason of causing night sweats. water works perfectly to get rid of these problems and flushes the toxic chemicals and substances out naturally from the system. Hence water acts as a natural cleanser and is the solution for almost all the problems.
It is essential to drink at least 8-10 glasses of water everyday. You may also intake some fresh juices (less in sugar) or herbal tea like green tea (in limited quantity) to eliminate toxins from the body naturally. Avoid soft drinks, sodas and everything which contains caffeine in them.
Other Home Treatments:
Reduce the consumption of stimulating agents in food, drinks which also includes chocolates.
Pickles and citrus containing food items should be avoided as they act as acidic foods and enhance night sweating.
Stress and tensions may enhance night sweating. So, before you go to bed do some breathing exercise or meditate so that you relieve yourself from problems of the day and past and replace them with positive thoughts for future.
Drink lime water at least twice or thrice daily which will considerably reduce night sweating.
Sage leaves have also been proved beneficial in reducing night sweats. Make tea with sage leaves dipped in hot water and you will see excellent results soon.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.