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Top 10 Berries To Eat Daily

Berries To Eat Daily

Berries are one of the best antioxidant-rich foods available on the earth. These nutrient-dense superfoods help combat free radicals and protect the body from any illnesses. The blueberries and their cousins from the berry family have received lots of acclaims in treating several health disorders. Few observational studies have indicated that women who ate a 3-ounce serving of strawberry and blueberry salad had 34% lesser chances of developing heart disorders. The reason behind this fact is that berries are loaded with anthocyanins that are helpful in lowering the levels of the blood pressure and improving the functioning of the blood vessels. They offer a wide range of health benefits.

Here Is The List Of The Top 10 Berry Fruits You Need To Eat Daily:

Goji Berries:

They are red in color comprising of 18 amino acids, vitamins B1, B6, E, B2, selenium, beta-carotene etc. They offer a wide range of health benefits starting from protecting the liver to improving your sexual vitality. Eating a few goji berries can help in keeping you happy and boost your physical strength.

Goji berries

Bilberries:

Bilberries are around three times small in size when compared to the blueberries but have a similar taste. They are high in anthocyanins which help in protecting the blood vessels from the toxic oxidation process. They help improve eye health and helps treat blood circulation problems.

Bilberries

Blueberries:

They are considered as an incredible source of antioxidants and contain phytonutrients known as anthocyanins that help protect the body from any free radical damage. Being a potent antioxidant source, they help in treating ulcers, cellular damage, heart problems, and even slows down skin aging.

Blueberries

Blackberries:

They are yet another potent source of antioxidants and have a bunch of cancer-fighting enzymes. They contain pectin helpful in lowering cholesterol and also contain vitamin A, C, and E. Eating a cup of blackberries every day can help in inhibiting the growth of tumor cells and help prevent some forms of cancer as well.

Blackberries

Strawberries:

Strawberries are small red antioxidant-rich foods that contain phytonutrients known as phenols. Phenols help in promoting overall health. Few studies have even mentioned that phenols in this nutrient-dense strawberries help in protecting the brain, thanks to its antioxidant ability.

Strawberries

Acai Berries:

This energy-boosting fruit has a greater levels of anthocyanins that help boost the heart health and lower the cholesterols. Due to the presence of potent antioxidants, acai berries are also helpful in preventing cellular damage caused due to the oxidative stress and are even linked to slowing down skin aging.

Acai Berries

Raspberries:

Raspberries are one of the highest fiber-rich foods and are a great source of nutrients such as magnesium, iron, manganese, Vitamins B, C etc. They are a great source of anthocyanins, ellagic acid, salicylic acid, catechins, procyanidins etc.

Raspberries

Cherries:

Cherries are loaded with ellagic acid and higher doses of quercetin. The flavonoids in it help in promoting the tissue and cellular health. They also contain bioflavonoids and anthocyanins that are helpful in reducing the muscle and joint discomfort. It also contains melatonin good for the skin.

Cherries

Cranberries:

Cranberries are used to treat UTI, diabetes, diarrhea, liver and stomach ailments. Due to the presence of potent antioxidants, raspberries are considered as an excellent food for preventing strokes, cancer etc. However, go for the fresh and natural cranberries rather than the canned ones.

Cranberries

Maqui Berry:

This berry fruit has high doses of vitamin C, iron, calcium, polyphenols, anthocyanins, and other anti-inflammatory components. It has a tart taste and is now being used in several dietary supplements.

Maqui Berry


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