Vitamins play an important role in our body’s overall health. They are necessary for hair growth and healthy skin. Free radicals that are produced in our bodies are responsible for breaking down healthy cells on our skin and hair. This leads to hair loss, dull hair, and wrinkles on the skin.
Vitamins that act as antioxidants are particularly good for you as they fight these free radicals and contribute to good hair growth and a great skin. These vitamins can be easily obtained by consuming a healthy, nutritious diet and the right kinds of foods. Read on to learn how to get these vitamins naturally.
Vitamins For Hair Growth And Skin
Vitamin A is a powerful antioxidant that facilitates normal cell growth, helps in forming collagen and the renewal of skin cells. It also helps produce sebum in your scalp which keeps the hair healthy and promotes hair growth. Vitamin A maintains skin’s elasticity, prevents dryness and formation of wrinkles. A deficiency in vitamin A causes typically dry and flaky skin, which can result in itchiness and pimples, too.
The hairs become dull and dry, and the hair growth is hampered. You can get a good supply of vitamin A naturally from foods. It is present in all brightly colored fruits and vegetables, such as carrots. Sweet potatoes, leafy green vegetables and broccoli are rich in vitamin A. Meat, milk and all dairy products are also good sources of this vitamin which helps keep your skin healthy and promotes hair growth.
Vitamin C is a very powerful antioxidant which helps increase blood circulation in your body. This is helpful in good hair growth as the hair follicles remain healthy with a good supply of blood. Vitamin C also helps in the formation of collagen, which is responsible for maintaining the elasticity of your skin.
This makes your skin soft and supple, glowing with good health. You can get a healthy supply of vitamin C from citrus fruits, bell peppers, broccoli, green leafy vegetables, cabbage and all kind of berries.
Vitamin E is another powerful antioxidant that fights the free radicals which cause damage to your skin and hair. It helps restore moisture to your skin and slows the aging of skin cells, thus preventing wrinkles. Vitamin E also stimulates hair growth as it increases blood circulation in the scalp.
Vitamin E oil can be massaged into the scalp in order to have a healthy hair growth. Dietary sources of vitamin E include wheat germ, nuts, olives, leafy green vegetables, lettuce, asparagus, and all kinds of seeds.
Biotin, which is part of the vitamin B complex group, is very helpful in promoting hair growth. It is also very good for your skin. A deficiency in biotin also results in dull hair, slow hair growth and an unhealthy looking skin.
Some dietary sources of biotin include eggs, beans, bananas, oatmeal, unpolished rice and mushrooms. Make meals rich in these food sources to get a good supply of biotin naturally. Your body also produces biotin on its own, but you do need to increase levels through these food sources.
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