The hustle and bustle of modern day busy life can affect your sex drive adversely. But, you do not have to worry much because there are some scientifically-proven natural aphrodisiacs (things that stimulate sexual desire) that can help you improve your performance in the bedroom. You can boost your libido and rev up your sex life just by adding certain key foods into your diet. Following is a brief rundown on ten super foods that can help you set the mood and bring some sizzle back into your sex life.
Here Are 10 Super Foods To Boost Your Libido:
Oysters
Oysters are considered to be one of the best natural aphrodisiacs and there are scientific reasons for that. Oysters are highly rich in zinc, which is a great source for sperm production. Zinc also helps in increasing the blood flow to the genitals. Oysters also contain compounds that raise the levels of oestrogen and testosterone, which are hormones that are known to increase sexual desire and stamina. So, if you want to keep your bedroom boredom at bay, make sure to include oysters into your diet. For best results, consume them raw and fresh.
Black Raspberries
Both the seeds and the berries contain a rich amount of phytochemicals, which can significantly boost not just your libido but also your sexual endurance. The most recommended way to use this natural libido-booster is to consume ten black raspberries just a couple of hours before getting busy. Alternatively, you can also have one tablespoon of raspberry seeds.
Avocados
Avocados have been very popular as a libido-boosting fruit since ancient times. They are packed with libido-enhancing potassium. They are low in saturated fat and rich in unsaturated fats. So, scientifically, consuming avocados makes your heart stronger and ensures that blood flows to the right places at the right time. Avocados also contain a high amount of folic acid that enhances stamina and energy.
Watermelon
Another easy and highly effective way to boost your sex drive is to consume a bowl of fresh watermelon and you will be all set to go in no time. Watermelons are a great source of citruline that can boost your libido and get you in the mood by delivering Viagra-like effects to the blood vessels of your body.
Almonds
Almonds are very healthy nuts that do not just stimulate your sex drive but also act as a fertility aid. They contain sex-healthy nutrients and minerals, such as Vitamin E, selenium and zinc. Consumption of almonds increases the testosterone production and thus greatly enhances sexual power.
Ginseng Tea
If you drink too much coffee daily, you should consider replacing coffee with ginseng tea. Too much coffee floods your body with certain hormones that can negatively affect your sexual performance and libido. On the other hand, ginseng tea can be a great alternative, as it contains ginsenoside compound, which prevents erectile dysfunction and enhances sexual satisfaction.
Honey
Honeymoon! Have you ever wondered why is it called that? The reason lies in the ancient customs in various parts of the world where newlyweds used to drink honey, which is a scientifically-proven natural aphrodisiac. It is loaded with vitamin B and a mineral called boron, both of which are known to boost the production of testosterone while metabolizing estrogen. Not only this, honey is also a low GI food that ensures a slow release of energy. Thus, it enhances your stamina too. So, if you want to get ready for a night full of fun, consider adding a spoonful of honey to your afternoon tea.
Broccoli
Having broccoli in your dinner is another great idea to boost your bedroom performance. The high vitamin C content in broccoli not just helps in improved blood circulation to organs, but also in enhanced libido. You can consume it cooked, sautéed or raw.
Chocolate Covered Strawberries
For dessert after dinner, you can have chocolate covered strawberries. Where strawberries are a great source of vitamin B and folic acid, chocolates contain phenylethlamine that stimulates a sense of excitement in the body. The combination of chocolate and strawberries are also loaded with libido-boosting methylxanthines. Methylxanthines enhances your body’s sensitivity. Thus, consuming strawberries dipped in chocolate will ensure that your skin registers even the slightest touch of your partner and you get a great time in the bed.
Chilies
Chili peppers contain capsaicin that triggers the release of endorphins in your body, which can be very effective in setting your mood. It also enhances your heart rate and improves circulation of blood to the right organs, which further boosts your sexual performance. Thus, if you are looking for an easy and effective way to make your sex life hotter, consider including hot chili peppers in your diet.
Overall, you can spice up your sex life just by including some exotic vegetables and succulent fruits in your regular diet. The foods mentioned above do not just enhance your sexual appetite but also strengthens your stamina.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
