Summer season has started and one of the major health problems that a lot of people face during summers is of body heat which is caused when the natural cooling mechanism of body fails to maintain the temperature within the normal range. There are a lot of factors that can result to body heat. Factors like exposure to sunlight, hot and humid weather, tight clothing, excessive work out etc lead to the problem of body heat. Body heat in itself is not a very serious problem but if it is not treated properly then it can result into heat stroke which in severe cases could result into sudden death. Some of the common symptoms of the body heat problem include weakness, lethargic feeling, nausea, muscular cramps, increase in heart beat etc.
Here Are The Simple Home Remedies That Should Be Used To Combat The Problem Of Body Heat Effectively:
Cold water is something that you can easily get and it is very useful in recovering from the body heat problem. It provides instant relief from the problem and reduces the symptoms as well. It is therefore highly advisable to drink cold water after regular intervals to your body’s temperature under control.
Like cold water coconut water is another sweet option that you can grab immediately. Due to the body heat problem the body sweats profusely which result into electrolyte imbalance in the body. Coconut water is very helpful in coping with the loss of electrolytes thanks to its rich content. Therefore you should grab a glass of coconut water in order to combat all the symptoms of body heat.
Lemon is a very useful natural product that can be used in a number of ways to get relief from a number of health problems. It is rich in vitamin C that helps in improving the body ability to regulate temperature. Not only this, it is also very useful in increasing the energy level of the body and prevent symptoms like weakness and lethargy. All you need is to squeeze a lemon in water to prepare a mixture. Add some ice to it and consume at regular intervals to get the benefit.
Sandal Wood Powder
Sandal wood powder can be used to fight off the problem of body heat. It is known for its cooling nature that is very effective in bringing down the increased temperature. All you need is to mix some sandal wood powder in water to make a paste which you have to apply on your fore head chest. Alternatively you can directly sprinkle some sandalwood powder over your under arms and chest to cope from the problem.
Peppermint is also known for its cooling nature and can effective treat the body heat problem. All you need is to first boil some peppermint leaves in water and then add the solution to your bath water once it cools down. Now soak your body in it for about 15 to 20 minutes to get the benefits.
Water melon is rich in water that help in coping up with the lost amount of water and it also helps in replenishing the body’s electrolytes. Few slices of it can easily reduce the increased body temperature. Therefore it is advisable to include water melon to your daily routine in order to combat the problem effectively.
Aloe Vera Gel
Aloe vera gel is also rich in cooling properties that can be harnessed to combat body heat issues. All you have to do is to take some cool aloe vera gel. Apply it over your face and body and leave for about 20 minutes to get the benefits. It not only provides relief from body heat but also helps in getting relief from closed skin pores caused due to over sweating.
Indian gooseberry is known for its vitamin C content in it which is again very useful in treating the problem. It is therefore advisable to add some Indian gooseberry power to cold water and consume each and every day to get relief from body heat problem.
Another tasty option to get rid from the symptoms of body heat is to consume a fresh glass of butter milk. It helps in keeping the body temperature under control and also helps in replenishing the lost mineral due to over sweating problem.
Regular consumption of pomegranate juice is very useful in keeping the body temperature in the normal range. It is therefore advisable to consume pomegranate juice daily to prevent the problem.
Avoid Spicy Foods
Another word of caution is to avoid the consumption of spicy foods as they can increase the risk of occurrence of body heat problem.
Follow all these remedies regularly to treat the problem effectively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.