Most of the women desire to have a great bust line. It helps to raise their self-esteem and confidence. While plastic surgery is an option to enlarge breasts, many refrain from it due to the costs, complications and risks involved. Those women, who have small or distorted breasts naturally, or due to health reasons, can overcome this problem using home remedies for breast enlargement.
Natural breast enlargement helps shape the breasts and increase their size using very simple home remedies. Its purpose is to allow women to increase the size of their breasts and bring firmness in them. The results are amazing, and without any short or long term side effects to worry about, helping women to become fit and healthy. After all, healthy looking breasts are a reflection of a healthy body and lifestyle.These home remedies will help you get bigger, fuller and shapelier breasts.
Home Remedies For Breast Enlargement
1. Breast Massage
Massaging breasts regularly increases blood circulation in them. Use any natural massage oil available at the health store. Massage your breasts twice a day with this oil. You can warm this oil slightly before using. If you do not have the time or find the oil application messy, a simple way is to just massage your breasts with your palms. Rub the palms together so that the friction makes them slightly warm. Then do circular massages on each breast for fifteen minutes in the morning and at bed time. Do minimum of hundred rubs on each breast. Doing this simple massage twice a day for at least three to four months, shows good results in breast enhancement.
2. Red Lentils
Red lentils (Lens culinaris) are easily available and a cheap remedy for breasts enlargement. Soak some red lentils in warm water for about 1-2 hours. Grind them into a fine paste. Apply this paste all over the breasts and leave it on for at least half an hour, or till it has completely dried. You do not have to massage with this mix; just apply and leave it on. Wash it off with water after half an hour. This is a very simple home remedy which helps enhance the breast size and firms them up as well.
3. Onion Juice
Onions can also be used as a simple home remedy for natural breast enhancement. Mix some fresh onion juice with honey and turmeric. Use this mixture to massage the breasts as it helps increase breast size and also firms up sagging breasts. This home remedy is slightly cumbersome as you have to apply this mixture at night and wash it off the next morning. Till then you will have to bear the smell of onions which can be little hard on the nose. Yet, this massage produces good results, so do it twice a week for at least two months in order to get noticeable breast enlargement results.
4. Eat Bananas
Your breasts are made up of fat and tissues of the mammary glands. It is quite obvious that larger breasts mean more fat. If you are quite thin, it is quite natural that there is less fat in the body, and hence the smaller breasts. If you wish to increase the breast size, the easy and ideal way is to eat bananas every day. Bananas are considered the best health food. Have two to three bananas everyday if being thin is the reason behind the breast size. Do not make the mistake of choosing unhealthy, junk food for the requirement of fat. Within a few months of having a healthy diet, you will notice an enlargement in the breasts.
5. Don’t Stay Hungry
If you are skipping your meals, and replacing them with unhealthy food taken whenever you suddenly remember that you are hungry, chances are your breasts are suffering along with your body. A healthy diet, consumed at regular intervals, is necessary to keep our body in shape. Consume lots of protein rich food like milk, cheese, eggs, lean meat, fish, etc. Healthy foods possess tissue tightening benefits and help to make breasts fuller and prevent sagging. Eat at regular intervals. This is the simplest home remedy that one can follow for breast enlargement.
6. Drink Lots Of Water
Keeping your body well hydrated is most essential in order to maintain healthy tissues and organs. Water helps flush out the toxins from your body and helps maintain the health of the breast tissue as well. It is quite natural for a dehydrated person to have smaller breasts as the muscle tissue loses elasticity. So, drink plenty of water throughout the day.
7. Exercises To Increase Breast Size
Exercise pays a very significant role in shaping and maintaining breasts, and is a very important part of any breast enlargement program. Exercising regularly tones the breast muscles and helps maintain their shape, at the same time preventing sagging. Resistance training is one such exercise form that is beneficial. Women can lift light weights as per their body types. This helps strengthen and tone the muscle tissue in and under the breasts. Wear a good sports bra while exercising. So, stick to a regular exercise schedule for full body, alternating with just upper body exercises on alternate days of the week.
A very simple exercise you can do for natural breast enlargement is to swing your arms clockwise and anticlockwise. Do this for ten counts every morning and evening as it is of great help in increasing breast size. Another simple exercise involves standing near a wall at an arm’s length. You have to reach out and place your palms on the wall. Push against it as though you want to push the wall away, without bending your arms. Hold for a few minutes and then relax your arms for some time. Repeat this at least five times. Do this exercise daily as it helps enlarge breasts.
These home remedies are so easy to try. Certainly, it will prevent you from trying those expensive surgery options with serious side-effects. A combination of these home remedies for breast enlargement will result in a healthier you, and help you achieve desired results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.