Rosacea also known as acne rosacea is a common skin condition mainly found in adults. This condition is mostly chronic and has periodic flare-ups and remissions. The symptoms come and go with the flare-ups. It mostly affects the central third part of the face especially the nose. It appears in the form of tiny red pimples and fine lines on the skin which form red or pink patches on the face. Rosacea begins with facial flushing which causes the tiny blood vessels to dilate and become visible through the skin.
Sometimes these blood vessels break and small red bumps containing pus, or red cysts appear on the face. Repeated episodes of this condition aggravate the inflammation and give the tiny bumps the appearance of acne. Though this condition is very annoying and embarrassing it can be easily managed and controlled by adopting a few measures and remedies. Emotional stress, alcohol, heat and hot and spicy foods can trigger flare-ups of rosacea.
5 Ways To Treat Rosacea
Since rosacea is a disease of the smaller blood vessels of the face it is of the first consequence to strengthen the blood vessels and make them more resilient.
Amla is overly rich in vitamin C and bioflavonoids which not only strengthen immunity but also strengthen the connective tissue and prevent the inflammation of the blood vessels. Swallow one teaspoon of amla powder with a glass of water every morning.
Green tea has huge reserves of antioxidants and has excellent anti-inflammatory properties. It scavenges all the harmful free radicals and sweeps them out of the body. Boil a cup of water and steep one teaspoon of green tea into it for ten minutes. Strain the tea and drink three or four cups of it daily. Tea and coffee tend to dilate the blood vessels and worsen the lesions so give up these beverages and start drinking green tea.
Flaxseeds are rich in omega 3 fatty acids which have a powerful antioxidant and anti-inflammatory action and which help to keep the blood vessels in excellent health.
Flaxseeds are also rich in other nutrients which are very beneficial to the body and keep it in prime health. Grind some flaxseeds and store the meal in an airtight jar. Mix two tablespoons of the meal with your cereal and eat it regularly, every morning.
Carrots besides being rich in key vitamins and minerals are also rich in beta-carotene which helps the body to make vitamin A. Vitamin A is very good for the skin as it keeps the skin tissue in good repair and prevents in any damage to it. Vitamin A also strengthens the tiny blood vessels and prevents them from being irritated. Drink two glasses of fresh carrot juice everyday.
Soak one tablespoon of sesame seeds into half a cup of water overnight. In the morning, grind the seeds with the water and drink the milky liquid without adding anything to it. Sesame seeds are rich in zinc and the B group vitamins which are very crucial for skin health and keep the skin free from blemishes.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.