Insomnia or sleeplessness is a common problem among both men and women across the globe. This common sleep disorder takes a toll on energy, frame of mind, wellbeing, and ability to function during the day. If you are tired of spending never-ending wakeful nights tossing and turning, there is no need to feel miserable.
There are some simple home-remedies through which, you can actually deal with insomnia effectively. You need not spend countless days exhausted, just because you could not sleep well at night.
Ways To Cure Insomnia
Let’s see some effective tips to cure insomnia. These all-natural remedies are safer than OTC drugs and other sleeping pills.
Warm milk is a traditional home remedy to cure insomnia. It has numerous admirers across the globe, and is propounded to be very effective. Warm milk is packed with tryptophan – a nutrient that facilitates the generation of vitamin B-3 and the hormone melatonin.
Melatonin is an essential hormone that aids in naturally normalizing the sleep cycle in your body. Melatonin therapy is popularly followed in many insomnia medications. Tryptophan also controls disposition, sleep cycles, and the perception of pain. Sipping a glass of almond milk will also give effective results, since it contains calcium, which encourages the brain to create more melatonin.
Foot Massage With Oil
Massaging the soles of feet with warm oil is a very relaxing therapy that will slip you into sound sleep fast. Giving the soles of your feet a gentle massage with warm organic sesame oil will help you overcome sleeplessness. Foot massage with oil works because it relaxes the nerves, joints, and muscle tissues that are located in our feet.
The nerves related to your brain get direct relaxation and nourishment when you massage the sole of your feet. It is a brilliant therapy for infants, who suffer from sleep disorder. Wear socks after massaging to prevent soiling the bed. A head and foot massage with warm olive or sesame oil will also work wonders in treating insomnia.
Aromatherapy is an excellent folk remedy to cure insomnia. Many aromatic oils, especially, lavender oil, are proved to have tranquilizing qualities. Even though essential oils do not treat the root cause of sleep disorders, they can definitely give calming and relaxing effects, which will lead you to deep sleep and ensure longer sleeping hours. Aromatic oils including, English Lavender, Roman Chamomile, Ylang Ylang, Jasmine essential oil etc.
Increase deep sleep, and make people feel revitalized. Keep a lavender packet below your pillow, or sprinkle a few drops of lavender essential oil in a hanky and breathe it while sleeping. Organic essential oils with high concentrations of lavender are known to relax your mind and drive out tensions and worries. Sipping a glass of strong chamomile tea before bed will also promote good sleep. A nice aromatic bath before bedtime also gives a soothing effect to your mind and body.
Raw and organic honey is excellent in promoting sleep. Honey is loaded with sleep-inducing amino acid tryptophan, potassium and other nutrients. The anti-oxidants contained in honey helps in curing inflammatory diseases that cause insomnia. Taking some whole wheat toast spread with honey is said to be a great bedtime snack that will promote deep sleep. Warm milk with a spoonful of honey is another traditional remedy to cure insomnia.
Hot fomentations especially help, when you are having body aches and uneasiness which prevent you from getting a good night’s sleep. It is a great idea to place hot packs to the spine and thighs while sleeping.
This hydrotherapy remedy is great in curing insomnia. Getting a nice hot foot-bath before going to bed will also relax your mind and body helping you to get good sleep.
Apple Cider Vinegar
Raw and organic Apple Cider Vinegar (ACV) added in hot water makes a wonderful fizzy drink that has traditionally been used to cure many health issues, and one among them is sleeplessness. You can even add a few drops of honey to improve the effectiveness of the drink. It mainly enhances the digestion process and comforts us to sleep. ACV concoctions offer other health benefits such as weight reduction, mind relaxation, pain relaxation etc.
Other simple routine and lifestyle changes that will help you in dealing with insomnia are removing the alarm clock from the bedroom, avoiding heavy meals just before going to bed at night, sticking to a definite sleep time, avoiding coffee and other stimulants afternoon etc. Besides, learn to relax your mind and body with some relaxation techniques such as yoga, mild exercises, music therapies etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.